Vegan Sweet Potato Patties with Red Lentils & Spicy Avocado Cilantro Sauce

Overview

These Vegan Sweet Potato Patties are a delightful blend of flavors and textures, offering a hearty, nutritious meal that’s perfect for any occasion. Paired with a zesty Spicy Avocado Cilantro Sauce, this dish is not only bursting with flavor but also packs a powerful plant-based punch!

Prep & Cook Time

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

For the Patties:

1 cup red lentils, rinsed
2 medium sweet potatoes, peeled and diced
1/2 medium onion, finely chopped
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 cup fresh cilantro, chopped
Salt and pepper, to taste
1/4 cup flour or breadcrumbs (for binding)
Olive oil, for cooking

For the Spicy Avocado Cilantro Sauce:

1 ripe avocado
1/2 cup fresh cilantro
1 clove garlic
1 tablespoon lime juice
1 small green chili or 1/2 jalapeño (adjust to heat preference)
Salt, to taste
Water (as needed for consistency)

Instructions

Step 1: Cook Lentils & Sweet Potatoes

In a pot, combine red lentils and diced sweet potatoes. Add enough water to cover.
Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until tender.
Drain and let cool slightly.

Step 2: Prepare the Patties

In a large bowl, mash the cooked lentils and sweet potatoes together until smooth.
Stir in the chopped onion, minced garlic, cumin, smoked paprika, cilantro, salt, and pepper. Mix thoroughly.
Gradually fold in flour or breadcrumbs until the mixture holds together. Form into small patties.

Step 3: Cook the Patties

Heat olive oil in a non-stick skillet over medium heat.
Cook the patties for about 3–4 minutes per side, or until golden brown and crispy.

Step 4: Make the Sauce

In a blender, combine avocado, cilantro, garlic, lime juice, green chili, and salt.
Blend until smooth, adding water a little at a time until the desired creamy consistency is achieved.

Step 5: Serve

Serve the warm patties drizzled or dipped in the spicy avocado cilantro sauce. Enjoy your delicious, plant-based meal!

Tips for Success

Storage: Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
Customization: Feel free to add your favorite spices or herbs to the patties for a personalized touch.

Nutritional Benefits

High in Protein: Red lentils provide a great source of plant-based protein, perfect for a balanced diet.
Rich in Fiber: Sweet potatoes and lentils contribute to your daily fiber needs, promoting digestive health.
Vitamins & Minerals: This dish is rich in vitamins A and C, potassium, and antioxidants