Are you searching for an easy, delicious, and efficient method to lose weight without having to stick to a strict diet? This recipe with eggs and zucchini could be perfect for you. By eating this healthy and filling meal for dinner every day for a week, I was able to lose 10 kg without much effort. Full of protein, good fats, and important nutrients, this dish is not just tasty but also very good for you. Try it out and see the outcomes for yourself!
List of items needed to make a recipe.
Eggs from chickens
Water for cooking eggs.
1 courgette
Olive oil, for cooking in hot oil.
Chopped spring onion
Add salt according to your preference.
2 tablespoons of flour
More olive oil for cooking.
Directions
Cooking Eggs
Cook the eggs in hot water. Put the number of chicken eggs you want in a pot of water. Heat until the water boils and cook until the eggs are fully cooked (around 10 minutes).
Remove the eggshells: After cooking, take the eggs out of the water and allow them to cool down. Peel the eggs and chop them into small pieces.
Getting the zucchini ready.
Cut the zucchini into slices. Clean the zucchini and cut it into thin slices.
Cook the zucchini in a pan with a little oil. Warm a little olive oil in a pan on medium heat. Put the cut zucchini and chopped green onion. Add salt as desired and cook for 3-5 minutes until the zucchini is soft and slightly brown.
Getting the egg and flour ready.
Whisk the eggs: In a bowl, whisk 2 eggs with a little salt until mixed well.
Include flour. Slowly mix 2 tablespoons of flour into the beaten eggs, stirring constantly to prevent clumps.
Cooking Egg and Zucchini Patties
Mix the ingredients together. Combine the cooked zucchini and chopped boiled eggs with the mixture of eggs and flour.
Cook the burgers in a pan. Warm up some olive oil in a pan on medium heat. Put small amounts of the mixture into the pan to make small patties. Cook for 2-3 minutes on each side until they are golden brown and fully cooked.
Helping
Serve the food hot. Serve the egg and zucchini patties while they are still hot. You can eat them alone or with a salad for a full meal.
Could you please provide more details?
This recipe is made to be a healthy and satisfying dinner choice that helps with weight loss without requiring a strict diet. Mixing eggs and zucchini gives you a good mix of protein, fiber, and important nutrients.
Reasons to enjoy this recipe
Good for Losing Weight: This meal is rich in protein and fiber, which helps you feel full for a longer time, so you won’t feel the urge to snack as much.
Healthy and Well-Balanced: Full of important vitamins and minerals from the eggs and zucchini.
Easy and fast: Simple to make with everyday ingredients and easy instructions.
Capable of adapting or being adapted to many different functions or activities. You can eat it for breakfast, lunch, or dinner.
Health Benefits of Food
Huevos: Offer protein of good quality, necessary for keeping and fixing muscles. They also contain important vitamins like B12 and D, as well as minerals such as iron and zinc.
Calabacín: With few calories and lots of vitamins A and C, fiber, and antioxidants. Zucchini helps with digestion and keeps you healthy.
Olive oil: Has good fats that are good for your heart and give you energy.
Final thoughts
This egg and zucchini dinner is not just a meal; it’s an easy and helpful way to help you lose weight. By adding this meal to your daily diet, you can have a tasty and healthy dish that can help you lose weight without needing to follow a strict diet. Give this recipe a try for a week and see the positive effects on your body.