Fresh Tuna Salad 🥗 😋 

A light, wholesome salad full of flavor and healthy ingredients. Perfect for lunch, dinner, or a quick snack!

Ingredients:

• 1 head of lettuce, chopped
• 1 can (or 100g) tuna in water or olive oil, drained
• 1 ripe avocado, diced
• 1/2 cucumber, thinly sliced
• 1 medium tomato, chopped
• 2 tbsp olive oil
• Salt and black pepper, to taste
• Optional: squeeze of lemon juice or a pinch of dried oregano

Instructions:

1. Prepare the Base:
   Place the chopped lettuce into a large bowl or plate.
2. Add Protein & Veggies:
   Top with tuna, followed by avocado, cucumber, and tomato.
3. Dress & Season:
   Drizzle olive oil over the salad. Add salt, black pepper, and optional lemon juice or oregano.
4. Toss Gently:
   Mix lightly to combine without mashing the avocado.
5. Serve Immediately:
   Best enjoyed fresh and slightly chilled.

4 Delicious Serving Ideas:

1. Tuna Salad Wraps:
   Spoon the salad into large lettuce leaves or tortillas and roll up for a low-carb wrap.
2. Stuffed Avocados:
   Scoop out halved avocados slightly and fill them with the tuna salad mix.
3. With Toasted Bread or Pita:
   Serve the salad over crispy toasted bread or inside warm pita pockets.
4. Tuna Salad Bowl:
   Add a scoop of quinoa or brown rice to turn it into a hearty power bowl.