Juicy Chicken Breast 

by

Juicy Chicken Breast

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Course: Dinner
Cuisine: American

If you’ve ever struggled to make perfectly juicy chicken breasts, this recipe is your go-to solution! Juicy Chicken 101 is a quick, flavor-packed dish that delivers moist, tender, golden-browned chicken in just 30 minutes. Ideal for weeknight dinners, meal prep, salads, wraps, and more!

Why You’ll Love This Recipe

  • Quick & Easy: Just 30 minutes from start to finish.
  • Incredibly Juicy: Thanks to a simple but smart sear-and-bake method.
  • Full of Flavor: Bold spices give every bite a delicious kick.
  • Versatile: Serve it as-is, on salads, in wraps, or alongside your favorite sides.

Ingredients

  • 1 pound boneless, skinless chicken breasts (about 2 medium breasts)
  • 1 teaspoon garlic salt (or sea salt/seasoned salt)
  • 1 teaspoon paprika
  • 1 teaspoon lemon pepper seasoning
  • ½ teaspoon garlic powder
  • 2 tablespoons avocado oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the chicken:
    Pat the chicken breasts dry with paper towels. This helps the seasoning stick and gives a better sear.
  3. Season:
    In a small bowl, mix garlic salt, paprika, lemon pepper, and garlic powder. Rub this mixture all over the chicken, coating generously. Add more seasoning if you like extra flavor and color.
  4. Sear the chicken:
    Heat avocado oil in a large oven-proof skillet (like cast iron) over medium-high heat. Add the chicken and sear on one side for 4 to 5 minutes until a golden crust forms.
  5. Finish in the oven:
    Flip the chicken, then immediately transfer the skillet to the oven. Bake for 13 to 15 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Rest and serve:
    Remove from the oven and let the chicken rest for 5 minutes before slicing. This helps retain juices and ensures moist, tender meat.

Pro Tips for Success

  • Even Cooking: Pound the chicken to an even thickness for consistent results.
  • Use a Thermometer: Always check the thickest part of the breast to ensure it reaches 165°F.
  • One-Sided Sear Only: Sear only one side on the stovetop. The other side finishes searing in the oven.
  • Rest Before Serving: Let the chicken rest a few minutes to reabsorb its juices—don’t skip this step!

Serving Ideas

This juicy chicken works with nearly any dish:

  • Over rice or couscous with steamed veggies
  • Chopped in salads or grain bowls
  • In wraps, quesadillas, or sandwiches
  • Sliced over pasta or even pizza

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or skillet to maintain moisture.

Frequently Asked Questions

Can I use olive oil instead of avocado oil?
Yes, but note that avocado oil handles high heat better. Olive oil may smoke or burn during searing.

What if the seasonings won’t stick?
Try lightly rubbing the chicken with a bit of oil before adding the spices. This helps them adhere better.

Can I use chicken cutlets instead?
Yes! Sear cutlets for 3–4 minutes and bake for about 10 minutes since they’re thinner.

Nutrition (Per Serving)

  • Calories: 195
  • Protein: 24g
  • Fat: 10g
  • Carbohydrates: 1g
  • Cholesterol: 73mg
  • Sodium: 714mg

Final Thoughts

Whether you’re making dinner in a hurry or planning your week’s meal prep, Juicy Chicken is the answer. With minimal ingredients, a fast cooking time, and BIG flavor, you’ll be making this on repeat—just like we do.

Leave a Comment