Cilantro Lime Chicken Breast

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Cilantro Lime Chicken Breast (Grilled or Air Fryer)

This Cilantro Lime Chicken Breast is light, fresh, and full of flavor. Marinated in a simple blend of lime juice, garlic, cilantro, and olive oil, it’s perfect for grilling or cooking in the air fryer. Quick to prepare, healthy, and versatile — ideal for meal prep or a weeknight dinner.

Prep Time: 5 minutes

Cook Time: 15 minutes

Marinade Time: 1 hour

Total Time: 1 hour 20 minutes

Servings: 4

Ingredients

  • 4 organic boneless, skinless chicken breasts (6 oz each)
  • Zest and juice of 1 lime (plus 1 lime cut into wedges, for serving)
  • 1 tablespoon olive oil
  • ½ cup fresh cilantro, divided
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken:
    Using a mallet, gently pound the thicker end of each chicken breast to create even thickness for more even cooking.
  2. Make the Marinade:
    In a large glass or ceramic bowl (or a large resealable freezer bag), combine the lime juice, lime zest, olive oil, ¼ cup finely chopped cilantro, minced garlic, salt, and pepper. Mix well.
  3. Marinate:
    Add the chicken breasts to the marinade, ensuring they’re fully coated. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor. Turn the chicken halfway through marinating if possible.
  4. Grill Method:
    • Preheat a grill or grill pan to medium to medium-high heat. Lightly oil the grates.
    • Grill the chicken for about 5 minutes per side, or until fully cooked and slightly charred. The internal temperature should reach 165°F (75°C).
  5. Air Fryer Method:
    • Preheat the air fryer to 380°F (193°C).
    • Place the chicken in a single layer and cook for 5 minutes per side, or until the internal temperature reaches 165°F (75°C).
  6. Serve:
    Transfer the cooked chicken to a serving platter. Squeeze fresh lime juice over the top and garnish with the remaining chopped cilantro.

How to Serve

This cilantro lime chicken is perfect for a variety of meals:

  • Bowls: Serve over rice or quinoa with black beans, avocado, pickled onions, and cherry tomatoes.
  • Tacos: Slice and stuff into warm tortillas with cabbage slaw and cheese.
  • Salads: Top mixed greens with sliced chicken, black beans, corn, avocado, cucumbers, and bell peppers. Finish with a drizzle of lime juice or a simple vinaigrette.
  • Main Dish: Pair with your favorite sides like steamed vegetables, roasted potatoes, or Mexican-inspired cauliflower rice.

Variations

  • Substitute chicken thighs for a juicier version.
  • Swap lime for other citrus flavors such as lemon or orange.
  • Try different herbs like basil or rosemary for a twist on the classic.

Nutrition (per serving)

  • Calories: 217 kcal
  • Protein: 38.5 g
  • Carbohydrates: 0.5 g
  • Fat: 5.5 g
  • Saturated Fat: 1 g
  • Cholesterol: 124 mg
  • Sodium: 360 mg
  • Fiber: 0.5 g
  • Sugar: 0.5 g

Pro Tip: This recipe is excellent for meal prep. Double the batch and refrigerate for easy lunches or dinners throughout the week!

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