Mediterranean Chicken Feta Pasta Recipe
Introduction
Indulge in a delightful Mediterranean Chicken Feta Pasta that combines tender chicken, vibrant cherry tomatoes, fresh spinach, and creamy feta cheese. This one-pan dish is not only easy to prepare but also packed with flavor and nutrients. Perfect for a weeknight dinner or a special gathering!
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
For the Pasta:
8 oz farfalle (bowtie pasta) or pasta of your choice
1 cup cherry tomatoes (halved)
2 cups fresh spinach
1/2 cup feta cheese (crumbled)
1/4 cup fresh parsley (chopped, optional)
1/2 teaspoon red pepper flakes (optional, for heat)
Instructions
1. Prepare the Chicken:
In a mixing bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper.
Coat the chicken breasts evenly with the marinade.
Preheat a skillet over medium heat. Cook the chicken for about 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F). Remove from heat and let it rest before slicing.
2. Cook the Pasta:
In a large pot, bring salted water to a boil. Cook the farfalle pasta according to package instructions until al dente. Drain and set aside.
3. Combine Ingredients:
In the same pot, add a drizzle of olive oil (if necessary) and toss in the cherry tomatoes and spinach. Cook for 2-3 minutes until the spinach wilts and the tomatoes soften.
Add the cooked pasta and stir well.
Gently fold in the crumbled feta cheese until evenly distributed.
4. Add Chicken:
Slice the cooked chicken breasts and arrange them on top of the pasta.
Sprinkle with red pepper flakes and chopped parsley if desired.
5. Serve:
Serve your Mediterranean Chicken Feta Pasta warm, garnished with extra parsley or a drizzle of olive oil for a fresh touch. Enjoy!
Tips for the Best Results
Veggie Boost: Add bell peppers, zucchini, or olives for extra flavor and nutrients.
Herb Variations: Feel free to incorporate herbs like basil, thyme, or rosemary to enhance the Mediterranean flair.
Make it Creamy: For a creamier texture, stir in a splash of heavy cream or Greek yogurt at the end.
Nutritional Information (Per Serving)
Calories: Approximately 400
Protein: 30g
Carbohydrates: 45g
Fats: 15g
Conclusion
This Mediterranean Chicken Feta Pasta is robust in flavor and simple to make, making it a go-to recipe for any home cook. Perfect for meal prep or a delightful family dinner, this dish will surely impress!