Baked Cod with Lemon and Garlic

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Baked Cod with Lemon and Garlic

A Light, Zesty, and Flavor-Packed Dinner Recipe

This Baked Cod with Lemon and Garlic is a simple, wholesome dish that’s both elegant and easy to prepare. With tender, flaky cod fillets infused with the brightness of lemon and the depth of fresh garlic, it’s a meal that delivers big flavor with minimal effort. Perfect for a light dinner that doesn’t compromise on taste!

Ingredients:

  • 4 cod fillets (about 6 oz each)
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano (or 1 tablespoon fresh)
  • 1/2 teaspoon paprika
  • Salt and black pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions:

Step 1: Prepare the Cod

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil. Pat the cod fillets dry with paper towels to remove excess moisture, which helps the marinade adhere and ensures even cooking.

Step 2: Make the Marinade

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper until well combined.

Step 3: Marinate the Cod

Place the fillets on the prepared baking sheet and brush each one generously with the marinade. Be sure to coat both sides. Let the fish sit at room temperature for 10–15 minutes to absorb the flavors.

Step 4: Bake

Bake in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 5: Garnish and Serve

Remove from the oven, garnish with chopped parsley, and serve with fresh lemon wedges for an extra citrusy finish.

Tips for Success:

  • Use Fresh Cod for the best flavor and texture. If using frozen, make sure it is completely thawed and patted dry before marinating.
  • Herb Swaps: Try thyme or basil for a different herbaceous note.
  • Add a Kick: Sprinkle with red pepper flakes before baking if you prefer a spicy edge.

Why You’ll Love This Recipe:

This baked cod is light, healthy, and bursting with fresh flavors. The lemon and garlic balance perfectly with the mild taste of the fish, creating a dish that’s both satisfying and refreshing. It’s a great choice for a quick weeknight dinner or a special weekend meal.

What to Serve With Baked Cod:

  • Roasted or steamed vegetables
  • Quinoa, couscous, or rice pilaf
  • A crisp green salad with a lemon vinaigrette

This Baked Cod with Lemon and Garlic is a dish that brings the taste of the sea to your table—bright, aromatic, and effortlessly delicious.

 

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