Smothered Chicken and Rice

Description

Indulge in this creamy and flavorful Smothered Chicken and Rice, a comforting dish perfect for family dinners. Tender chicken smothered in a rich sauce served over fluffy rice makes for a heartwarming meal.

Ingredients

For the Chicken:

4 boneless, skinless chicken breasts (or thighs), cut into chunks
2 tbsp olive oil
Salt and pepper, to taste

For the Sauce:

1 medium onion, diced
2 cloves garlic, minced
1 cup chicken broth
1/2 cup heavy cream

For Serving:

Cooked white rice (e.g., jasmine or basmati)
Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Chicken

Heat the Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
Cook the Chicken: Season the chicken pieces with salt and pepper. Add them to the skillet and cook until browned and cooked through, about 6–8 minutes. Remove the chicken and set aside.

Step 2: Cook the Vegetables

Sauté the Onion: In the same skillet, add the diced onion and sauté until translucent, about 3–4 minutes.
Add Garlic: Stir in the minced garlic and cook for an additional 1–2 minutes, until fragrant.

Step 3: Make the Sauce

Add Chicken Broth: Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon.
Incorporate Heavy Cream: Stir in the heavy cream and bring the mixture to a gentle simmer. Cook for about 5 minutes until slightly thickened.

Step 4: Combine

Return Chicken to Skillet: Add the cooked chicken back to the skillet, coating it in the creamy sauce. Allow it to simmer for an additional 5 minutes.

Step 5: Serve

Plate the Dish: Serve the smothered chicken over a bed of fluffy rice.
Garnish: Top with freshly chopped parsley for a burst of color and flavor.

Tips

Rice Options: Try brown rice for a healthier alternative.
Add Vegetables: Incorporate your favorite vegetables like bell peppers or spinach for added nutrition.
Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days.

Nutritional Information (per serving)

Calories: Approximately 450
Protein: 30g
Carbohydrates: 40g
Fat: 20g

Conclusion

This Smothered Chicken and Rice recipe offers a delightful blend of flavors and is sure to be a hit at your dinner table. Enjoy this comforting meal any day of the week!