Crunchy Asian Sesame Chicken Salad

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Crunchy Asian Sesame Chicken Salad

Fresh, crunchy, and bursting with bold flavor, this Crunchy Asian Sesame Chicken Salad is the perfect combination of lean protein, vibrant veggies, and a zesty sesame dressing. Ideal for lunch, dinner, or even meal prep, this salad is light yet satisfying — a healthy go-to you’ll crave again and again!

Why You’ll Love This Salad:

  • Fresh & Healthy – A rainbow of crisp vegetables paired with lean grilled chicken.
  • Flavor-Packed – A sesame-ginger dressing that’s tangy, nutty, and just a little spicy.
  • Easy to Customize – Top it your way with crunchy add-ons or swap the protein.

Ingredients (Serves 4)

For the Salad:

  • 2 boneless, skinless chicken breasts (about 1 lb), grilled or baked and sliced
  • 6 cups mixed greens (romaine, spinach, or kale)
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumbers
  • 1 red bell pepper, thinly sliced
  • ¼ cup sliced green onions
  • ¼ cup toasted sesame seeds or crushed peanuts (for crunch)

For the Sesame Dressing:

  • ¼ cup soy sauce (low-sodium recommended)
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil
  • 1 tsp freshly grated ginger
  • 1 garlic clove, minced
  • 1 tsp sriracha (optional, for heat)

Instructions

Step 1: Cook the Chicken

  1. Season chicken breasts with salt, pepper, and a drizzle of olive oil.
  2. Grill, bake, or pan-sear until fully cooked (internal temp: 165°F/75°C).
  3. Let rest for 5 minutes, then slice into strips.

Step 2: Prepare the Salad

  1. In a large mixing bowl, combine mixed greens, carrots, cucumbers, bell pepper, and green onions. Toss gently.

Step 3: Make the Dressing

  1. In a small bowl or jar, whisk together all dressing ingredients until well combined. Adjust sweetness or heat to taste.

Step 4: Assemble the Salad

  1. Divide the veggie base among four serving bowls.
  2. Top each with sliced chicken and a sprinkle of toasted sesame seeds or crushed peanuts.

Step 5: Serve

  1. Drizzle with sesame dressing just before serving, or serve dressing on the side for each guest to add.

Tips & Variations

  • Add Extra Crunch: Try crispy wonton strips, chow mein noodles, or slivered almonds.
  • Meal Prep: Store salad components separately and assemble before eating. Keep dressing in a sealed jar in the fridge.
  • Protein Swap: Substitute chicken with tofu, shrimp, or grilled beef for variety.
  • Storage: Best enjoyed fresh. Store leftovers (undressed) for up to 2 days.

Nutritional Info (Per Serving, Without Dressing):

  • Calories: 250–300
  • Protein: ~30g
  • Carbohydrates: ~10g
  • Fat: ~10g

This Crunchy Asian Sesame Chicken Salad is a flavorful, healthy meal you can whip up in no time — and one you’ll want to enjoy again and again!

 

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