Zesty Lemon Butter Fish Fillet Recipe

by

Zesty Lemon Butter Fish Fillet Recipe

A Bright, Flavorful, and Elegant Seafood Dish

The Zesty Lemon Butter Fish Fillet is a beautifully balanced seafood recipe that brings together the lightness of flaky white fish and the vibrant zing of fresh lemon in a rich, buttery sauce. It’s quick enough for busy weeknights, yet impressive enough to serve on special occasions. Every bite is a celebration of freshness, flavor, and simplicity.

Ingredients

For the Fish:

  • 4 white fish fillets (such as cod, tilapia, or haddock)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp olive oil
  • Salt and pepper, to taste

For the Lemon Butter Sauce:

  • 4 tbsp butter
  • 2 tbsp olive oil
  • Juice and zest of 2 lemons
  • 4 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Fish

  1. Season: Pat fish fillets dry with paper towels. Rub them with olive oil and season both sides with paprika, garlic powder, onion powder, salt, and pepper.
  2. Cook: In a large skillet over medium-high heat, cook the fillets for 3–4 minutes on each side, or until golden and flaky. Remove from the skillet and set aside.

Step 2: Make the Lemon Butter Sauce

  1. Sauté: In the same skillet, reduce heat to medium. Add butter and olive oil. Once melted, add minced garlic and sauté for 1–2 minutes until fragrant.
  2. Add Lemon & Herbs: Stir in lemon juice, zest, and parsley. Season with salt and pepper. Let it simmer for 2–3 minutes to blend the flavors.

Step 3: Assemble & Serve

  • Arrange the cooked fish fillets on a serving platter.
  • Drizzle generously with the lemon butter sauce.
  • Garnish with extra parsley and lemon slices for a fresh finish.

Recipe Highlights

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Why You’ll Love This Recipe

This dish is cooked in stages that build flavor—from the seasoned, pan-seared fish to the tangy, buttery sauce. It’s elegant, fast, and loaded with nutrients. Plus, it’s naturally low in carbs and high in protein, making it ideal for a clean-eating lifestyle.

Nutritional Benefits (Per Serving)

  • Calories: ~300 kcal
  • Protein: 25g
  • Fat: 18g (mostly from healthy oils)
  • Carbohydrates: ~2g
  • Vitamin C: 35% Daily Value
  • Omega-3: High (depending on the type of fish used)

Culinary Notes

  • Pan-frying helps lock in the juices and flavor of the fish while giving it a golden crust.
  • Lemon and butter provide a rich yet refreshing sauce that elevates the dish without overwhelming it.
  • The sauce is made in the same pan as the fish to capture every bit of savory goodness.

A Bit of Background

Lemon and fish is a timeless combination found in Mediterranean, French, and Asian cuisines. The inclusion of butter gives it a rich French twist, while parsley adds freshness and color. This recipe is a modern classic that combines those traditions into one fuss-free meal.

Perfect For

  • Seafood lovers
  • Citrus fans
  • Low-carb or keto eaters
  • Quick weeknight dinners
  • Healthy, flavorful lunches

Final Thoughts

The Zesty Lemon Butter Fish Fillet is more than just a healthy dinner—it’s a restaurant-worthy meal you can make in under 30 minutes. Whether you’re cooking for guests or simply treating yourself, this dish delivers bold, fresh, and comforting flavors every time.

 

Leave a Comment