Crispy Parmesan Onion Fritters

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Crispy Parmesan Onion Fritters: A Mediterranean-Inspired Delight

A crunchy, cheesy snack packed with Mediterranean flavor and perfect for any occasion.

Ingredients

For the Fritters:

  • 3 medium onions, peeled and finely diced (450g / 1 lb)
  • 1 medium carrot, shredded (100g)
  • 2 garlic cloves, minced (10g)
  • 1 cup grated Parmesan cheese (100g)
  • 2 large eggs
  • ½ cup all-purpose flour (60g)
  • ⅓ cup fresh parsley, finely chopped
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup vegetable or olive oil, for frying (60ml)

Instructions

Step 1: Prepare the Vegetables

  • Dice the onions into small, uniform pieces for even cooking.
  • Shred the carrot using the large holes of a box grater. Pat with a paper towel to remove excess moisture if needed.
  • Finely mince the garlic cloves.

Step 2: Make the Batter

  • In a large mixing bowl, combine diced onions, shredded carrot, and minced garlic.
  • Add the grated Parmesan and mix to distribute evenly.
  • Crack in the eggs and stir to combine.
  • Add flour, parsley, paprika, salt, and black pepper.
  • Mix until the batter holds together but remains moist.

Step 3: Cook the Fritters

  • Heat a heavy-bottomed skillet over medium heat. Add oil to coat the bottom.
  • Using a spoon or scoop, portion out 2–3 tablespoons of batter per fritter.
  • Flatten each into ½-inch thick patties.
  • Fry for 2–3 minutes on one side, until golden and crispy.
  • Flip and cook for another 1–2 minutes.
  • Transfer to a paper towel-lined plate to drain excess oil.

Serving Suggestions

Serve hot and crispy, paired with any of the following:

  • A dollop of tangy Greek yogurt
  • Classic sour cream
  • Homemade garlic or herb aioli
  • A fresh squeeze of lemon juice

Storage & Reheating

  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a preheated oven at 350°F (175°C) for 5–7 minutes to restore crispiness.

Nutritional Information

Per serving (3 fritters):

  • Calories: 285
  • Total Fat: 18g
  • Saturated Fat: 5g
  • Cholesterol: 95mg
  • Sodium: 520mg
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 12g
  • Iron: 2mg
  • Calcium: 220mg

Servings: 4–6 (makes approx. 12–15 fritters)

Pro Tips

  • Press the mixture firmly when shaping to prevent fritters from falling apart.
  • Avoid overcrowding the pan for even browning.
  • Oil should be hot but not smoking.
  • Too wet? Add a tablespoon of flour. Too dry? Add a little beaten egg white.

 

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