Smothered Chicken and Rice

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Smothered Chicken and Rice

A comforting, creamy, and flavorful dish that combines tender chicken in a rich, savory sauce, served over fluffy rice. Perfect for a hearty family meal!

Ingredients

  • 4 boneless, skinless chicken breasts or thighs, cut into bite-sized chunks
  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • ½ cup heavy cream (or milk for a lighter option)
  • ¼ cup all-purpose flour
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • ½ teaspoon paprika (optional, for extra flavor)
  • ½ teaspoon dried thyme or oregano (optional)
  • 2 cups cooked rice (white, brown, or jasmine)

Instructions

  1. Prepare the Chicken
    • Season the chicken pieces with salt, pepper, and paprika (if using).
    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the chicken and sear for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.
  2. Sauté the Aromatics
    • In the same skillet, add the diced onion and cook for about 5 minutes until soft and translucent.
    • Add the minced garlic and cook for another minute, stirring frequently until fragrant.
  3. Make the Creamy Sauce
    • Sprinkle the flour over the onions and garlic, stirring constantly to create a roux. Let it cook for about 1 minute to eliminate the raw flour taste.
    • Gradually pour in the chicken broth while stirring, scraping up any browned bits from the bottom of the pan.
    • Let the mixture come to a gentle simmer, allowing it to thicken slightly.
  4. Simmer the Chicken
    • Stir in the heavy cream (or milk) and mix well.
    • Return the chicken to the skillet, ensuring it is coated in the sauce.
    • Reduce the heat to low and let the chicken simmer for 10-15 minutes until fully cooked and tender. The sauce should be thick and creamy.
  5. Serve and Enjoy
    • Spoon the smothered chicken and sauce over a bed of warm, cooked rice.
    • Garnish with fresh chopped parsley or a sprinkle of extra black pepper for added flavor.

Tips & Variations:

  • Vegetables: Add mushrooms, bell peppers, or spinach for extra texture and nutrition.
  • Spice it up: A pinch of cayenne pepper or red pepper flakes can add a subtle kick.
  • Make it cheesy: Stir in a handful of shredded cheese (cheddar or Parmesan) for an even richer taste.

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