Crispy Parmesan Chicken Tenders

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Crispy Parmesan Chicken Tenders

A Crunchy, Cheesy Twist on a Classic Favorite

If you’re looking for the ultimate crispy, golden, and flavorful chicken tenders, this recipe is for you. These Crispy Parmesan Chicken Tenders are coated in a savory blend of Parmesan cheese and panko breadcrumbs, giving them a satisfying crunch with every bite. The inside remains tender and juicy, making them a family favorite that both kids and adults will love. Whether baked or fried, these chicken tenders are perfect for a quick weeknight dinner, game-day snack, or party appetizer.

Ingredients

For the Chicken Tenders:

  • 1 lb chicken tenders or chicken breast cut into strips
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs (for extra crispiness)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 2 large eggs
  • 1 tablespoon olive oil (for frying or baking)

For Serving (Optional):

  • Marinara sauce
  • Ranch dressing
  • Honey mustard
  • Fresh lemon wedges

Instructions

Step 1: Prepare the Chicken

  • If baking, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • If frying, heat olive oil in a large skillet over medium heat.

Step 2: Make the Crispy Coating

  • In a shallow bowl, mix the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried oregano, salt, and pepper.
  • In a separate bowl, whisk the eggs until well combined.

Step 3: Coat the Chicken

  • Dip each piece of chicken into the egg mixture, ensuring it is fully coated.
  • Then, dredge the chicken in the Parmesan-breadcrumb mixture, pressing firmly to ensure the coating sticks.

Step 4: Cook the Chicken

Oven-Baked Method:

  • Arrange the coated chicken tenders in a single layer on the prepared baking sheet.
  • Lightly spray or drizzle olive oil over the top to enhance crispiness.
  • Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
  • For extra crispiness, broil for the last 2-3 minutes of baking.

Pan-Fried Method:

  • Heat olive oil in a skillet over medium heat.
  • Fry the chicken tenders for 3-4 minutes per side, or until golden brown and cooked through.
  • Place them on a paper towel-lined plate to remove excess oil.

Step 5: Serve and Enjoy

  • Serve hot with your favorite dipping sauces like marinara, ranch, or honey mustard.
  • For a burst of freshness, squeeze a bit of lemon juice over the tenders before serving.

Why You’ll Love This Recipe

  • Perfect Crunch – The combination of Parmesan and panko creates a golden, crispy crust.
  • Juicy and Flavorful – The inside stays tender and juicy while the coating adds bold flavor.
  • Quick and Easy – Ready in about 30 minutes, making it a great weeknight meal.
  • Versatile – Enjoy as a main dish, appetizer, or even in a sandwich or salad.

Tips for the Best Chicken Tenders

  • Use fresh Parmesan – Grating Parmesan fresh from a block gives the best flavor and texture.
  • Let the coating set – After coating the chicken, let it sit for 5-10 minutes before cooking to help the breading stick.
  • Bake for a healthier option – Baking keeps the tenders crispy without the extra oil from frying.
  • Broil for a golden finish – The last few minutes under the broiler will make them extra crispy.
  • Check for doneness – Chicken should reach an internal temperature of 165°F (74°C).

Delicious Variations

Buffalo Parmesan Chicken Tenders

  • After baking or frying, toss the tenders in buffalo sauce for a spicy kick.

Herb-Infused Chicken Tenders

  • Add finely chopped fresh herbs like rosemary, basil, or thyme to the breadcrumb mixture for extra depth of flavor.

Gluten-Free Option

  • Swap the panko breadcrumbs for gluten-free breadcrumbs to make this dish gluten-free.

Serving Suggestions

Pair these chicken tenders with:

  • A fresh Caesar salad for a balanced meal.
  • Sweet potato fries or roasted vegetables for a healthier side.
  • Mac and cheese for a comfort-food combination.
  • Garlic bread and marinara sauce for an Italian-inspired twist.

Storage and Reheating

Storing Leftovers:

  • Store cooled leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating for Maximum Crispiness:

  • Oven: Bake at 350°F (175°C) for 8-10 minutes until crispy.
  • Air Fryer: Reheat at 375°F (190°C) for 3-4 minutes.
  • Skillet: Heat in a dry pan for a few minutes until crisp.

Conclusion

These Crispy Parmesan Chicken Tenders are packed with flavor, texture, and crunch. Whether you’re serving them as a snack, appetizer, or main dish, they’re guaranteed to be a hit. Easy to make, incredibly delicious, and perfectly crispy, this recipe will quickly become a household favorite. Try them today and enjoy a restaurant-quality meal right at home.

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