This Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce is the perfect combination of rich, savory flavors and wholesome ingredients. Juicy, golden-brown chicken breasts are nestled in a luxuriously creamy sauce, filled with garlic-sautéed mushrooms and fresh spinach. Finished with Parmesan cheese and a touch of Italian seasoning, this dish is restaurant-quality yet simple enough for a weeknight meal.
Whether you’re looking for a low-carb dinner, a comforting yet healthy dish, or a new favorite chicken recipe, this meal checks all the boxes. The best part? It’s ready in just 30 minutes!
Why You’ll Love This Recipe
- Quick and Easy: Made in just one pan and ready in under 30 minutes.
- Creamy and Comforting: The Parmesan-infused sauce is rich, velvety, and full of flavor.
- Healthy and Nutritious: Packed with protein-rich chicken, nutrient-dense spinach, and mushrooms.
- Versatile and Customizable: Easily adjust the ingredients to suit your preferences.
- Keto and Low-Carb Friendly: A great option for those following a low-carb lifestyle.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
For the Creamy Parmesan Sauce:
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced (white button, cremini, or baby bella)
- 2 cups fresh spinach
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional, for a bit of heat)
For Garnish:
- Fresh parsley, chopped
Step-by-Step Instructions
Step 1: Prepare and Cook the Chicken
- Season the chicken breasts on both sides with salt and pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and sear for 5-7 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F or 75°C).
- Remove the chicken from the skillet and set it aside on a plate.
Step 2: Sauté the Aromatics and Vegetables
- In the same skillet, reduce heat to medium and add the chopped onion.
- Sauté for 3-4 minutes until softened and fragrant.
- Stir in the minced garlic and cook for another 1-2 minutes until aromatic.
- Add the sliced mushrooms and cook for about 5 minutes, stirring occasionally, until they start to brown.
- Stir in the fresh spinach, cooking until just wilted (about 1-2 minutes).
Step 3: Make the Creamy Parmesan Sauce
- Pour in the chicken broth and heavy cream, stirring to combine.
- Bring the mixture to a gentle simmer and let it cook for 2 minutes to allow the flavors to meld.
- Stir in the grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using).
- Continue cooking for another 3-4 minutes, stirring occasionally, until the sauce thickens slightly.
Step 4: Combine and Serve
- Return the cooked chicken breasts to the skillet, nestling them into the creamy sauce.
- Spoon the sauce over the chicken and let everything simmer for 2-3 minutes, allowing the chicken to absorb the flavors.
- Taste the sauce and adjust seasoning with additional salt, pepper, or Parmesan if needed.
- Garnish with freshly chopped parsley for a burst of color and freshness.
Serving Suggestions
This dish pairs beautifully with a variety of side options:
- Low-Carb/Keto Option: Serve with cauliflower rice, mashed cauliflower, or sautéed zucchini noodles.
- Classic Pairings: Enjoy with buttery mashed potatoes, rice, or pasta to soak up the creamy sauce.
- Lighter Option: Serve alongside a fresh green salad or roasted vegetables for a balanced meal.
Pro Tips for the Best Chicken with Spinach and Mushrooms
- Use Thin Chicken Breasts: If your chicken breasts are thick, consider butterflying them or pounding them to an even thickness for faster, even cooking.
- Don’t Overcrowd the Pan: Searing the chicken in a single layer ensures even browning and better texture.
- Freshly Grated Parmesan Works Best: Pre-grated cheese can sometimes contain additives that prevent it from melting smoothly.
- Deglaze the Pan for More Flavor: If you want extra depth, deglaze the pan with a splash of white wine before adding the broth and cream.
- Make It Spicy: If you like heat, add a bit more red pepper flakes or a dash of cayenne pepper.
Storage and Reheating Instructions
Storing Leftovers:
- Allow the chicken and sauce to cool completely.
- Transfer to an airtight container and store in the refrigerator for up to 3 days.
Reheating:
- Stovetop Method: Reheat in a skillet over low heat, adding a splash of broth or cream to loosen the sauce.
- Microwave: Heat in 30-second intervals, stirring occasionally, until warmed through.
Freezing:
- This dish can be frozen, but cream-based sauces can sometimes separate when thawed.
- If freezing, store in an airtight container for up to 2 months and reheat gently while stirring.
Nutritional Information
- Calories: 450 kcal per serving
- Protein: High in protein from chicken and Parmesan cheese
- Carbs: Low-carb and keto-friendly
- Fat: Healthy fats from olive oil, cream, and cheese
This recipe typically ranges from 3 to 6 Weight Watchers Points, depending on portion size and ingredient substitutions.
Frequently Asked Questions
Can I Use Chicken Thighs Instead of Chicken Breasts?
Yes! Boneless, skinless chicken thighs work great in this recipe. They are naturally juicier and more flavorful, though you may need to adjust the cooking time slightly.
Can I Make This Dish Dairy-Free?
Yes! Substitute coconut cream or unsweetened almond milk for the heavy cream, and use a dairy-free cheese alternative.
What Can I Use Instead of Mushrooms?
If you’re not a fan of mushrooms, try substituting them with zucchini, bell peppers, or sun-dried tomatoes for a different flavor profile.
Is This Recipe Gluten-Free?
Yes, this dish is naturally gluten-free as long as all ingredients (like broth and seasonings) are verified gluten-free.
Final Thoughts
This Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce is a simple yet elegant dish that’s perfect for any occasion. Rich, creamy, and packed with flavor, it’s a meal that feels indulgent while still being wholesome.
Whether you’re making a quick weeknight dinner or looking to impress guests, this dish is sure to be a hit. Serve it with your favorite side, and enjoy a delicious, comforting meal that comes together in no time.