Easy Creamy Cauliflower Mashed Potatoes

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Introduction

If you’re looking for a healthier alternative to traditional mashed potatoes that doesn’t compromise on flavor or texture, Cauliflower Mashed Potatoes is the perfect solution. This dish is not only low in calories and carbs, but it’s also incredibly creamy, smooth, and packed with delicious roasted garlic flavor.

With just a handful of ingredients and a simple preparation process, you can create a light, fluffy, and buttery mash that pairs beautifully with any meal. Whether you’re following a low-carb, keto, vegan, or paleo diet, this recipe is easily customizable to fit your needs.

Why You’ll Love This Recipe

  • Healthier Alternative – All the creaminess of mashed potatoes with fewer carbs and calories.
  • Simple & Quick – Minimal ingredients and ready in under 40 minutes.
  • Versatile – Perfect as a side dish for any meal.
  • Diet-Friendly – Easily adaptable for vegan, keto, and paleo diets.
  • Packed with Flavor – The addition of roasted garlic takes this dish to the next level.

Ingredients

To make this creamy, dreamy cauliflower mash, you’ll need:

  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup cottage cheese (or Greek yogurt for extra creaminess)
  • 1 head of garlic
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon sea salt, or more to taste
  • 1/4 teaspoon ground black pepper
  • Unsweetened almond milk (as needed for desired consistency)

Optional Add-Ins for Extra Flavor:

  • Grated Parmesan cheese – For a richer, more indulgent taste.
  • Fresh herbs – Such as thyme, parsley, or chives for garnish.
  • Cream cheese – Swap cottage cheese for cream cheese for a silkier texture.
  • Nutritional yeast – A great vegan-friendly option that adds a cheesy flavor.

Step-by-Step Instructions

Step 1: Roast the Garlic

  1. Preheat your oven to 400°F (200°C).
  2. Slice off the top of the garlic head to expose the cloves.
  3. Drizzle with 1 tablespoon of olive oil, then wrap it in aluminum foil.
  4. Roast for 35-40 minutes or until the cloves are soft and golden.
  5. Let cool slightly, then squeeze out the roasted garlic cloves.

Tip: Roasting the garlic adds a deep, caramelized flavor that enhances the mashed cauliflower.

Step 2: Cook the Cauliflower

  1. Bring a large pot of water to a boil.
  2. Add the cauliflower florets and cook for 10-12 minutes or until fork-tender.
  3. Drain well and let it cool slightly.

Step 3: Remove Excess Moisture

  1. Place the cooked cauliflower in a clean kitchen towel or cheesecloth.
  2. Squeeze out as much excess moisture as possible.
  3. This step helps achieve a thicker, creamier consistency.

Tip: Skipping this step can result in a watery mash, so be sure to remove extra moisture!

Step 4: Blend Until Smooth

  1. In a food processor or blender, combine:
    • Cooked cauliflower
    • Roasted garlic cloves
    • Cottage cheese (or Greek yogurt)
    • Remaining olive oil
    • Salt and black pepper
  2. Blend until smooth, stopping to scrape down the sides as needed.

Step 5: Adjust the Texture

  • If the mashed cauliflower is too thick, add a small splash of unsweetened almond milk to reach your desired consistency.

Step 6: Serve & Enjoy

  1. Transfer to a serving bowl and garnish with:
    • A drizzle of melted butter
    • Fresh herbs (such as parsley, thyme, or chives)
    • Grated Parmesan cheese (optional)
  2. Serve hot and enjoy as a side dish with your favorite meals.

What to Serve with Cauliflower Mashed Potatoes

This creamy cauliflower mash pairs beautifully with a variety of dishes:

  • Grilled or Roasted Meats – Serve alongside steak, chicken, or pork chops.
  • Air Fryer Garlic Butter Steak Bites – A perfect combination of rich flavors and textures.
  • Salmon or White Fish – Complements lemon herb salmon or baked cod.
  • Vegetarian Options – Enjoy with roasted vegetables, tofu, or plant-based protein.

Tips for the Best Mashed Cauliflower

Choose Fresh Cauliflower – For the best texture and flavor, use a fresh medium-sized cauliflower head.

Roast the Garlic for Extra Flavor – While you can use garlic powder, roasted garlic adds a rich, caramelized depth.

Drain & Squeeze the Cauliflower – Removing extra moisture prevents a runny mash.

Use a Food Processor or Blender – For ultra-smooth mashed cauliflower, blend instead of mashing by hand.

Customize the Seasonings – Adjust salt, pepper, and add extra spices to match your preferences.

How to Store & Reheat

Storage:

  • Store leftovers in an airtight container in the refrigerator for 3-4 days.

Reheating:

  • Stovetop: Heat over low heat, stirring frequently.
  • Microwave: Heat in 30-second intervals, stirring between each, until warmed through.

Freezing Instructions:

  • Freeze mashed cauliflower in a freezer-safe container for up to 2 months.
  • Reheat by thawing overnight in the fridge, then warming on the stovetop.

Nutrition Facts (Per Serving)

  • Calories: 97 kcal
  • Total Carbohydrates: 6g
  • Net Carbs: 4g
  • Protein: 4g
  • Fat: 6g
  • Fiber: 2g
  • Sugar: 2g

This dish is perfect for those on a low-carb, keto, paleo, or gluten-free diet.

Final Thoughts

If you’re looking for a delicious, creamy, and healthy side dish, this Easy Creamy Cauliflower Mashed Potatoes recipe is a must-try. It’s the perfect substitute for traditional mashed potatoes, offering fewer carbs and calories while still delivering a rich, buttery texture.

Whether you’re making it for a weeknight dinner, a holiday feast, or as part of your meal prep, this dish is simple to prepare and packed with flavor. Try it today and enjoy a healthier take on classic comfort food!

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