Introduction
If you are looking for a rich, creamy, and satisfying dish that comes together in just 30 minutes, Marry Me Butter Beans is the perfect recipe for you. This dish is packed with bold flavors, velvety sauce, and a comforting texture that makes it an ideal weeknight meal or an impressive addition to your dinner table.
The combination of buttery beans, sun-dried tomatoes, aromatic herbs, and creamy plant-based sauce creates a dish that is both indulgent and nourishing. Serve it with crusty bread to soak up every bit of the flavorful sauce, and you’ll understand why this dish is named Marry Me Butter Beans—it’s simply irresistible.
Why You Will Love This Recipe
- Quick & Easy – Ready in under 30 minutes with minimal effort.
- One-Pot Recipe – Less cleanup, more flavor.
- Rich & Creamy – A comforting and indulgent texture.
- Plant-Based & Protein-Rich – Perfect for vegetarians and packed with fiber and protein.
- Customizable – Easily adjust the spices, add extra veggies, or swap ingredients to suit your taste.
Ingredients
For a delicious and satisfying serving of Marry Me Butter Beans, gather the following ingredients:
Base Ingredients:
- 1 tablespoon oil (use oil from the sun-dried tomato jar for extra flavor)
- 1 red onion, finely diced
- 2 cloves garlic, minced
- 5-6 sun-dried tomatoes, finely diced
- 2 tablespoons tomato puree
- 2 x 400g cans butter beans, drained and rinsed
Seasonings & Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons smoked paprika
- 2 teaspoons dried oregano
- 1 teaspoon cayenne chili pepper
- Salt & black pepper, to taste
Liquids & Creamy Elements:
- 200ml vegetable stock
- 150ml plant-based cream (such as oat or cashew cream)
- 15g hard cheese, grated (use dairy-free cheese for a vegan version)
Finishing Touches:
- 1 handful fresh basil, shredded
- 1 cup spinach, chopped
- Crusty bread, for serving
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat the oil in a large pan over medium heat. Add the diced red onion and sauté for 7-8 minutes, stirring occasionally until softened and fragrant.
Add the minced garlic and cook for another minute, allowing the flavors to deepen. Then, stir in the sun-dried tomatoes and tomato puree, cooking for an additional 1-2 minutes to enhance their natural sweetness.
Step 2: Build the Flavor
Sprinkle in the garlic powder, onion powder, smoked paprika, oregano, cayenne chili pepper, salt, and black pepper. Stir everything together, ensuring that the seasonings coat the onions and tomatoes evenly.
Step 3: Simmer the Butter Beans
Pour in the vegetable stock and add the butter beans. Reduce the heat to low and let everything simmer for 5-10 minutes, allowing the flavors to meld and the sauce to thicken.
Step 4: Add the Greens & Cream
Stir in the chopped spinach and cook until wilted. Then, slowly swirl in the plant-based cream and grated cheese, mixing until everything is well combined and creamy. Taste and adjust the seasoning if needed.
Step 5: Garnish & Serve
Scatter the fresh basil over the top and give it a final stir. Serve hot with crusty bread for dipping into the rich, flavorful sauce.
Serving Suggestions
This dish is incredibly versatile and pairs well with a variety of sides. Here are some serving ideas:
- With Crusty Bread – A must-have to soak up the creamy sauce.
- Over Rice or Quinoa – Makes a hearty and filling meal.
- With Roasted Vegetables – Add extra nutrition and texture.
- As a Pasta Sauce – Toss with cooked pasta for a creamy, protein-packed dish.
Tips for the Best Marry Me Butter Beans
- For Extra Creaminess – Blend a small portion of the beans with a bit of vegetable stock before adding them to the pan.
- Adjust the Spice Level – Reduce or increase the cayenne pepper depending on your heat preference.
- Make It Vegan – Simply swap out the hard cheese for a dairy-free alternative or nutritional yeast.
- Use Fresh Herbs – While dried oregano works well, adding fresh thyme or rosemary can take the flavors to the next level.
- For a Smokier Flavor – Add a dash of smoked salt or liquid smoke.
How to Store & Reheat
Storage:
- Store any leftovers in an airtight container in the refrigerator for 3-4 days.
Reheating:
- Warm on the stovetop over medium-low heat, adding a splash of vegetable stock or cream if needed.
- Microwave in 30-second intervals, stirring between each until heated through.
Nutrition Information
Serving Size: 1 portion
- Calories: 456
- Total Fat: 20g
- Saturated Fat: 10g
- Trans Fat: 1g
- Unsaturated Fat: 8g
- Cholesterol: 46mg
- Sodium: 478mg
- Carbohydrates: 54g
- Fiber: 17g
- Sugar: 11g
- Protein: 20g
Final Thoughts
Marry Me Butter Beans is a dish that brings warmth, richness, and deep flavors together in one comforting bowl. Whether you’re serving it for a cozy dinner at home, meal prepping for the week, or impressing guests with a restaurant-quality dish, this recipe is sure to be a hit.
With its one-pot simplicity, creamy texture, and bold flavors, this dish proves that plant-based meals can be just as indulgent as their traditional counterparts. Pair it with your favorite bread, serve it over grains, or enjoy it as is—no matter how you eat it, you’ll be going back for seconds.
Try this recipe today and discover why Marry Me Butter Beans is a meal worth falling in love with.