Mexican-Style Lasagna (Diabetic-Friendly)

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If you love the bold flavors of Mexican cuisine but need a healthier, diabetes-friendly alternative to traditional lasagna, this Mexican-Style Lasagna is the perfect dish. Packed with lean ground sirloin, fiber-rich corn, and a blend of reduced-fat cheeses, this recipe delivers all the flavor without the guilt.

The layers of soft corn tortillas, spiced meat, and creamy cottage cheese filling make this a hearty and satisfying meal that is both nutritious and delicious. Whether you’re cooking for a family dinner or meal prepping for the week, this easy-to-make dish will quickly become a favorite.

Why You’ll Love This Recipe

  • Diabetes-Friendly – Made with lean protein, reduced-fat cheese, and fiber-rich ingredients.
  • Full of Flavor – Classic Mexican spices like chili powder, cumin, and garlic bring rich, bold taste.
  • Easy to Make – Simple ingredients and minimal prep time make this a great weeknight meal.
  • Gluten-Free Option – Swap flour tortillas for corn tortillas to make it gluten-free.

Ingredients

  • 1 pound ground sirloin
  • 1 (14.5-ounce) can chopped tomatoes (with juice)
  • 1 (4-ounce) can chopped green chilies (drained)
  • 2 teaspoons chili powder
  • 1½ teaspoons ground cumin
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • 2 egg whites
  • 2 cups reduced-fat or fat-free cottage cheese
  • 14 (6-inch) corn or flour tortillas (cut into quarters) (Use corn tortillas for a gluten-free version)
  • 1½ cups corn (fresh, frozen, or canned – drained if using canned)
  • 2 cups shredded reduced-fat Mexican blend cheese

Step-by-Step Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 350°F (175°C).
  2. Lightly coat a 13×9-inch baking dish with nonstick cooking spray.

Step 2: Cook the Meat Mixture

  1. In a large nonstick skillet, cook the ground sirloin over medium heat until fully browned. Drain any excess fat if necessary.
  2. Stir in the chopped tomatoes (with juice), green chilies, chili powder, cumin, and garlic.
  3. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes, stirring occasionally.
  4. Once done, set the meat mixture aside.

Step 3: Prepare the Cottage Cheese Mixture

  1. In a medium-sized bowl, whisk together 2 egg whites and cottage cheese until well combined.
  2. Set aside while assembling the lasagna.

Step 4: Assemble the Layers

  1. Place six quartered tortillas on the bottom of the prepared baking dish, covering the base evenly.
  2. Spread all of the corn over the tortillas.
  3. Spoon half of the meat mixture over the corn.
  4. Sprinkle half of the shredded Mexican blend cheese over the meat layer.
  5. Arrange four more quartered tortillas on top of the cheese layer.
  6. Spread the cottage cheese mixture evenly over the tortillas.
  7. Spoon the remaining half of the meat mixture over the cottage cheese layer.
  8. Place the final four quartered tortillas on top.
  9. Sprinkle the remaining shredded cheese evenly over the top.

Step 5: Bake the Lasagna

  1. Bake the lasagna uncovered for 30 minutes, or until the cheese is melted and bubbly.
  2. Remove from the oven and let it cool for 5-10 minutes before serving.

Serving Suggestions

This Mexican-Style Lasagna pairs well with:

  • A simple green salad with avocado and lime vinaigrette.
  • A side of black beans or refried beans for extra protein and fiber.
  • A dollop of plain Greek yogurt instead of sour cream for a healthier topping.
  • A sprinkle of fresh cilantro and diced tomatoes for extra freshness.

Tips for the Best Mexican Lasagna

  • Use lean ground turkey instead of beef for a lower-fat option.
  • Swap cottage cheese for ricotta if you prefer a creamier texture.
  • Add black beans or bell peppers for extra fiber and flavor.
  • For spicier lasagna, add a pinch of red pepper flakes or use spicy green chilies.
  • Make it ahead of time – Assemble the lasagna and refrigerate overnight. Bake when ready.

Storage & Reheating Instructions

  • Refrigerator: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm in a preheated oven at 350°F for 15-20 minutes, or microwave individual portions for 2-3 minutes.

Why This Recipe is a Must-Try

This Mexican-Style Lasagna is the perfect balance of flavor, nutrition, and comfort. With layers of savory meat, creamy cottage cheese, sweet corn, and melted cheese, every bite is satisfying. Plus, it’s diabetes-friendly, making it a great option for those looking for a healthier twist on a classic dish.

Make this for your next family dinner, potluck, or meal prep, and enjoy a delicious, easy-to-make meal that everyone will love.

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