These mashed cauliflower bites pair wonderfully with a fresh garden salad or some roasted chicken for a complete meal. You might also consider serving them alongside a hearty soup or stew, especially during the colder months. For a bit of extra flair, try adding a dollop of sour cream or a sprinkle of fresh chives on top before serving.
Servings: 12 bites
Ingredients
1 large head of cauliflower, cut into florets
1/4 cup grated Parmesan cheese
1/4 cup shredded cheddar cheese
1/4 cup sour cream
1 large egg
1/2 teaspoon garlic powder
Salt and pepper to taste
Cooking spray or olive oil for greasing the muffin tin
1/4 cup grated Parmesan cheese
1/4 cup shredded cheddar cheese
1/4 cup sour cream
1 large egg
1/2 teaspoon garlic powder
Salt and pepper to taste
Cooking spray or olive oil for greasing the muffin tin
Directions
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or olive oil.
Steam the cauliflower florets until they are tender, about 10-15 minutes.
Transfer the steamed cauliflower to a food processor and blend until smooth.
In a large bowl, combine the mashed cauliflower, Parmesan cheese, cheddar cheese, sour cream, egg, garlic powder, salt, and pepper. Mix until well combined.
Spoon the cauliflower mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the bites are set.
Allow the bites to cool in the muffin tin for a few minutes before removing them. Serve warm and enjoy!
Variations & Tips
For a cheesy twist, try adding a bit of mozzarella or feta cheese to the mixture. If you have picky eaters, consider mixing in some finely chopped cooked bacon or ham for added flavor. You can also spice things up by adding a pinch of cayenne pepper or smoked paprika. For a dairy-free version, substitute the cheeses and sour cream with your favorite non-dairy alternatives.