Crustless Broccoli Cheddar Quiche – Light, Flavorful, and Perfect for Any Meal
If you’re looking for a comforting and nutritious dish that works for breakfast, brunch, or a light lunch or dinner, this Crustless Broccoli Cheddar Quiche is a must-try. With its creamy egg custard base and the classic pairing of broccoli and cheddar, this dish offers both wholesome ingredients and incredible flavor. Best of all, it’s entirely crustless—making it naturally low-carb, gluten-free, and lighter than traditional quiches without sacrificing any richness.
This quiche is ideal for meal prepping, gathering with family, or adding a healthy yet satisfying option to your weekly menu. Each slice brings you a generous serving of vegetables, protein, and healthy fats—all in just under 200 calories.
Why You’ll Love This Recipe
- Crustless and Gluten-Free: No need to fuss with pastry dough; this quiche is naturally low in carbs and completely gluten-free.
- Vegetarian-Friendly: Packed with nutrients from fresh broccoli and protein from eggs and cheese.
- Easy Preparation: Uses simple everyday ingredients and can be prepared in under an hour.
- Perfect for Any Meal: Serve warm or at room temperature. Enjoy it on its own or pair with a salad for a refreshing combination.
- Customizable: Add your favorite vegetables, spices, or even try other cheeses for variety.
Ingredients
- 3 cups broccoli florets, chopped into small bite-sized pieces
- 1 cup grated cheddar cheese (preferably sharp cheddar for best flavor)
- ⅔ cup 2% milk
- ¼ cup half-and-half cream
- 5 large eggs
- ¾ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- A pinch of freshly grated nutmeg (optional, but highly recommended)
- Non-stick cooking spray or a small amount of oil for greasing the dish
Instructions
1. Prepare the Broccoli
Start by preheating your oven to 350°F (175°C). Grease a 9-inch quiche dish or pie plate lightly with cooking spray or a thin layer of oil to prevent sticking.
Steam the broccoli florets by placing them in a microwave-safe bowl with 1 tablespoon of water. Cover and microwave on high for 2½ to 3 minutes, or until the broccoli is tender-crisp—bright green with a little bite. Drain any excess water and let cool slightly.
2. Assemble the Base
Once the broccoli has cooled, spread it evenly in the prepared baking dish. Sprinkle the grated cheddar cheese evenly over the top of the broccoli.
3. Make the Egg Custard
In a mixing bowl, whisk together the milk, half-and-half, eggs, salt, pepper, and nutmeg until fully combined and smooth. This custard mixture gives the quiche its creamy texture.
Carefully pour the custard over the broccoli and cheese in the dish, making sure it fills evenly and reaches all the corners.
4. Bake to Perfection
Place the quiche in your preheated oven and bake for 35 to 40 minutes, or until the center is set and the edges are lightly golden.
To check doneness, gently jiggle the dish—the center should no longer appear liquid but still have a slight wobble.
5. Cool and Serve
Let the quiche cool for about 10 minutes before slicing. Cut into six even slices and serve warm or at room temperature.
Serving Suggestions
Enjoy a slice of this crustless quiche with a simple side salad made of mixed greens, cherry tomatoes, and a light vinaigrette. For a heartier meal, pair it with roasted potatoes or a warm bowl of tomato soup.
Recipe Tips and Variations
- Add More Vegetables: Try spinach, bell peppers, zucchini, or sautéed mushrooms for a flavorful twist.
- Change Up the Cheese: Instead of cheddar, use Colby Jack, mozzarella, Gruyère, or a blend of your favorites.
- Make It Spicy: Add a pinch of red pepper flakes or a diced jalapeño to give it a kick.
- Meal Prep Friendly: This quiche stores well in the refrigerator for 3 to 4 days. Reheat individual slices in the microwave or oven when ready to enjoy.
- Dairy-Free Option: Substitute dairy-free milk and cheese alternatives, and adjust seasoning if needed.
Nutritional Information (per slice)
- Calories: 174
- Protein: 12.5 g
- Fat: 12 g
- Carbohydrates: 5 g
- Fiber: 1.5 g
This crustless quiche is a simple and versatile recipe that delivers rich flavor and satisfies your cravings without compromising your health goals. It’s ideal for vegetarian lifestyles, low-carb diets, or anyone who enjoys fresh, wholesome cooking.