Creamy Cajun Chicken Pasta

by

Creamy Cajun Chicken Pasta

If you’re looking for a comforting pasta dish that’s bursting with bold flavor, this Creamy Cajun Chicken Pasta is exactly what you need. Every bite combines juicy, golden-seared chicken coated in Cajun spices with a silky, garlicky cream sauce that clings beautifully to tender pasta. It’s hearty, slightly spicy, and full of warmth — the kind of weeknight dinner that feels indulgent yet comes together quickly in just one skillet.

This recipe balances the smoky heat of Cajun seasoning with the brightness of fresh lemon and the richness of Parmesan cheese. It’s perfect for busy evenings when you crave something satisfying and restaurant-worthy without leaving your kitchen.

Why You’ll Love This Recipe

  • One-pan meal: Minimal cleanup and maximum flavor.
  • Perfectly creamy sauce: Made with real cream, garlic, and Parmesan for that classic Cajun pasta taste.
  • Customizable spice level: Easily adjust the heat to your liking.
  • Ready in about 35 minutes: Ideal for a quick weeknight dinner.
  • Family-friendly and versatile: Great with chicken, shrimp, or even extra veggies.

Ingredients You’ll Need

For the Pasta and Chicken:

  • 1 pound (450g) penne pasta – or use rigatoni, fettuccine, or any shape that holds sauce well.
  • 1 pound (450g) boneless, skinless chicken breasts – cut into bite-sized pieces.
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 lemon, zested and juiced – for a touch of brightness.
  • 2 tablespoons Cajun seasoning – use homemade or store-bought.
  • ½ teaspoon sea salt, plus more to taste.

For the Sauce:

  • 1 cup diced sweet onion
  • 4 cloves garlic, minced
  • ½ cup chicken stock – homemade or low-sodium store-bought.
  • 1½ cups cherry tomatoes, halved
  • 1 tablespoon tomato paste – adds depth and color.
  • 2 cups heavy cream
  • 1 cup freshly grated Parmesan cheese, plus extra for serving
  • ½ tablespoon freshly ground black pepper
  • Fresh parsley, minced for garnish
  • Chopped green onions or a pinch of red pepper flakes (optional, for serving)

Step-by-Step Instructions

1. Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Before draining, reserve about 1 cup of the cooking water — this starchy water helps achieve the perfect creamy consistency later. Drain and set aside.

2. Season and Cook the Chicken

In a medium bowl, toss the chicken pieces with half of the olive oil, 1 tablespoon of lemon juice, and half of the Cajun seasoning until well coated.
Heat the remaining olive oil and butter in a large skillet over medium-high heat. Add the chicken in a single layer (do not overcrowd the pan) and cook for about 4–5 minutes per side, or until golden and cooked through. Transfer the cooked chicken to a plate and keep warm.

3. Build the Sauce

In the same skillet, add the onion and sauté for 3–4 minutes until softened and fragrant. Add the minced garlic and cook for 30 seconds, stirring constantly.
Pour in the chicken stock to deglaze the pan, scraping up any flavorful browned bits. Simmer until slightly reduced, about 3 minutes.

Stir in the cherry tomatoes, tomato paste, remaining Cajun seasoning, remaining lemon juice and zest, and a pinch of salt. Add the heavy cream and Parmesan cheese, then reduce the heat to low and let the sauce simmer gently for about 5 minutes until thickened and smooth.

4. Combine and Serve

Add the cooked pasta to the skillet and toss to coat in the creamy Cajun sauce. If the sauce is too thick, stir in reserved pasta water, a few tablespoons at a time, until the desired texture is reached.
Return the chicken to the skillet, toss everything together, and season with black pepper. Let it simmer briefly to absorb the flavors.

Serve warm, topped with more Parmesan cheese, fresh parsley, and a sprinkle of green onions or red pepper flakes if desired.

Helpful Tips for Success

  • Adjust the spice: For more heat, add a pinch of cayenne pepper or extra Cajun seasoning. For a milder dish, reduce the seasoning slightly.
  • Don’t skip the lemon: It balances the richness of the sauce and brightens the overall flavor.
  • Avoid overcooking: Keep the pasta al dente so it doesn’t become mushy when tossed in the sauce.
  • Use leftovers wisely: This pasta reheats beautifully with a splash of cream or milk to refresh the sauce.
  • Add vegetables: Sautéed bell peppers, mushrooms, or spinach make delicious additions.
  • Protein swaps: Try shrimp, turkey, or grilled tofu for variety.

Serving Ideas

This creamy Cajun pasta is satisfying on its own, but it pairs wonderfully with:

  • Garlic bread or crusty baguette slices to soak up the sauce.
  • Simple green salad with lemon vinaigrette for a fresh contrast.
  • Grilled or roasted vegetables, such as asparagus, zucchini, or broccoli.

Storage and Reheating

  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Warm gently in a skillet or microwave with a splash of milk or cream until smooth and creamy again.
  • Freezing: Not recommended, as the cream sauce may separate upon thawing.

Nutrition (Per Serving)

Approximate values
Calories: 675 kcal | Carbohydrates: 67g | Protein: 30g | Fat: 32g | Saturated Fat: 19g | Fiber: 5g | Sugar: 8g | Sodium: 365mg | Potassium: 775mg

Final Thoughts

This Creamy Cajun Chicken Pasta is the ultimate comfort meal — full of rich flavors, tender chicken, and a luxurious sauce with a hint of spice. It’s an easy way to elevate a simple pasta night into something truly special, and it’s sure to become a family favorite on your dinner rotation.

Leave a Comment