Berry Beet Smoothie – A Bright and Energizing Detox Drink
Start your day with a burst of color and nutrition! This Berry Beet Smoothie is packed with antioxidants, vitamins, and fiber that fuel your body and help you feel refreshed and revitalized. With the natural sweetness of berries and the earthy flavor of beets, this smoothie is a delicious way to nourish your body from the inside out.
Perfect as a quick breakfast, post-workout drink, or mid-afternoon pick-me-up, it delivers lasting energy and a healthy glow — no added sugars or artificial ingredients needed.
Why You’ll Love This Smoothie
- Naturally Detoxifying: Beets support liver health and help flush out toxins.
- Packed with Antioxidants: Berries are rich in vitamin C and phytonutrients that fight inflammation and strengthen immunity.
- Great for Digestion and Heart Health: High in fiber and natural nitrates, helping to improve circulation and boost stamina.
- Quick and Easy: Ready in just a few minutes with simple, wholesome ingredients.
Ingredients
- 1 ½ cups frozen mixed berries (such as blueberries, raspberries, or strawberries)
- ⅓ cup raw beet, peeled and diced
- 1 teaspoon honey or pure maple syrup (optional, for added sweetness)
- ½ cup plain Greek yogurt (or dairy-free yogurt for a vegan version)
- ½ cup low-fat milk, almond milk, or coconut milk
Optional Add-Ins for Extra Nutrition:
- ½ banana or ¼ avocado for creaminess
- A handful of spinach or beet greens for extra vitamins
- 1 tablespoon chia seeds, flaxseed, or protein powder
Instructions
- Prepare the Ingredients: Peel and dice the beet into small cubes for easier blending.
- Blend: Add the frozen berries, beet, yogurt, honey, and milk to a high-speed blender.
- Adjust Consistency: Blend until completely smooth. For a thinner smoothie, add more milk; for a thicker texture, add extra frozen fruit or a few ice cubes.
- Serve: Pour into two glasses and enjoy immediately. Garnish with fresh berries, a sprinkle of granola, or a few chia seeds for texture.
Storage Tips
- This smoothie can be made up to 8 hours in advance and stored in the refrigerator.
- Stir before serving, as it may naturally separate over time.
- For quick prep, freeze portions in ice cube trays — simply blend a few cubes with milk when ready to serve.
Health Benefits of Beets and Berries
Beets are known as a superfood that supports heart health, lowers blood pressure, and enhances athletic performance. They’re rich in iron, magnesium, and folate — nutrients that help balance hormones and boost natural energy.
Berries, on the other hand, are antioxidant powerhouses. They support glowing skin, reduce inflammation, and strengthen immunity. Together, these ingredients make a smoothie that tastes as good as it makes you feel.
Serving Ideas
Enjoy your Berry Beet Smoothie as:
- A morning detox smoothie before breakfast
- A recovery drink after workouts
- A light meal replacement with added protein powder or nut butter
- A smoothie bowl, topped with coconut flakes, granola, and fresh fruit
Nutrition (per serving)
Approximate values:
Calories: 140 | Protein: 8g | Carbohydrates: 24g | Fat: 2g | Fiber: 4g