Fresh and Hearty Chef’s Salad

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Fresh and Hearty Chef’s Salad – A Classic Made Better

Looking for a light yet satisfying meal that’s packed with fresh flavors, crisp textures, and a balance of protein and greens? This homemade Chef’s Salad brings the perfect harmony of nutritious ingredients and delicious taste. With a colorful mix of crunchy vegetables, tender chicken, creamy cheese, and perfectly cooked eggs, this salad is anything but boring. It’s quick to prepare, endlessly customizable, and guaranteed to keep you full and energized.

Why You’ll Love This Recipe

This classic Chef’s Salad is proof that simple ingredients can make a truly memorable dish. Unlike the store-bought versions that often come limp or under-seasoned, this homemade version celebrates freshness and flavor in every bite.
It’s ideal for a wholesome lunch, a light dinner, or even as a meal prep option for busy weekdays. Each forkful brings together crisp lettuce, juicy tomatoes, cool cucumbers, and savory proteins — all drizzled with your favorite dressing.

Ingredients

For the Salad Base

  • 4 cups chopped romaine lettuce – crisp and refreshing, perfect for structure
  • 2 cups chopped butter lettuce – adds a soft, tender texture
  • 2 cups diced cooked chicken breast – roasted or grilled for extra flavor
  • 1 cup diced cheddar cheese – for a sharp, creamy bite
  • 1 cup diced Swiss cheese – mild and smooth for balance
  • 1 cup grape tomatoes, halved – sweet and juicy
  • 1 cup sliced cucumber – cool and crisp for freshness
  • 4 hard-boiled eggs, halved – protein-packed and creamy inside
  • 3 green onions, finely chopped – for a gentle, savory kick
  • 2 tablespoons fresh parsley, chopped – adds brightness and color
  • 1 cup crunchy croutons – for texture and extra flavor

For the Dressing

  • 1½ cups dressing of choice – vinaigrette, ranch, honey mustard, or blue cheese
    (A simple olive oil and balsamic vinaigrette pairs beautifully.)

Instructions

  1. Prepare the greens:
    Rinse both types of lettuce thoroughly and dry them completely. Use a salad spinner or gently pat dry with paper towels. Place the romaine and butter lettuce in a large serving bowl or on a wide platter.
  2. Add the proteins:
    Evenly distribute the diced chicken and cheeses over the greens. This adds richness and helps make the salad filling and satisfying.
  3. Layer the vegetables:
    Arrange the tomatoes, cucumbers, and green onions across the top of the salad. The contrast in colors makes the dish visually stunning and appetizing.
  4. Add the eggs and croutons:
    Gently place the halved eggs around the edges of the bowl or platter, then sprinkle the croutons on top for that delightful crunch.
  5. Finish and serve:
    Garnish with fresh parsley and a sprinkle of sea salt and black pepper. Drizzle the dressing just before serving, or serve it on the side for guests to add as they wish.

Tips for the Perfect Chef’s Salad

  • Keep everything cold:
    Chill all ingredients before assembling for the freshest and crispest texture.
  • Customize your protein:
    Use leftover grilled chicken, turkey, or even shrimp for variety.
  • Homemade dressing idea:
    Whisk together ¼ cup olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon Dijon mustard, salt, and pepper for a quick vinaigrette.
  • Make it ahead:
    Assemble all ingredients except for the croutons and dressing. Wrap tightly in plastic and refrigerate for up to 2 days. Add the dressing and croutons just before serving.
  • Add crunch:
    Toasted almonds, sunflower seeds, or roasted chickpeas can replace croutons for a lighter version.

Nutrition Information (Approximate per serving)

  • Calories: 480
  • Protein: 47 g
  • Carbohydrates: 12 g
  • Fat: 26 g
  • Fiber: 3 g
  • Calcium: 500 mg
  • Iron: 3 mg

Serving Ideas

This Chef’s Salad pairs wonderfully with a slice of warm garlic bread or a simple cup of vegetable soup. For a refreshing meal, serve it with a cold glass of iced tea or lemon water.

In Summary

This Fresh and Hearty Chef’s Salad is the perfect blend of wholesome and indulgent. It’s crisp, colorful, and satisfying enough to stand as a complete meal. Once you try it homemade, you’ll never go back to the prepackaged versions again.

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