Easy Chicken and Broccoli Stir Fry

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Easy Chicken and Broccoli Stir Fry

Looking for a quick and healthy weeknight dinner? This Chicken and Broccoli Stir Fry is loaded with bold flavor, tender chicken, and crisp-tender broccoli, all tossed in a glossy sweet-and-savory sauce. It’s better than takeout—and comes together in under 45 minutes!

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Why You’ll Love This Recipe

  • Easy and Quick: Simple prep and fast cooking time make this perfect for busy nights.
  • Healthier than Takeout: Made with fresh ingredients and lower sodium soy sauce.
  • Customizable: Add carrots, bell peppers, mushrooms, or snow peas to switch it up.

Ingredients

  • 3 boneless skinless chicken breasts, sliced into ¼-inch strips (cut across the grain)
  • 2 tablespoons cornstarch
  • Salt and pepper, to taste
  • 3 tablespoons canola oil, divided
  • 3 cups fresh broccoli florets, chopped
  • 3 garlic cloves, minced
  • 3 tablespoons fresh ginger, minced
  • ¼ cup honey
  • ¼ cup low-sodium soy sauce
  • 3 tablespoons rice vinegar
  • 4 tablespoons chili paste (adjust to taste)
  • 1 teaspoon toasted sesame oil

Instructions

  1. Prep the Chicken
    In a large bowl, toss the sliced chicken with cornstarch. Season lightly with salt and pepper.
  2. Make the Stir Fry Sauce
    In a small bowl, whisk together the honey, soy sauce, rice vinegar, chili paste, and sesame oil. Set aside.
  3. Cook the Chicken
    Heat 2 tablespoons of oil in a large wok or skillet over medium-high heat. Add the chicken in a single layer (work in batches if needed). Stir-fry until golden brown and cooked through, about 5–7 minutes. Move to the sides of the pan or transfer to a plate.
  4. Stir-Fry the Broccoli
    Add the broccoli to the center of the pan. Cook for 2–3 minutes, stirring occasionally, until it turns bright green and is crisp-tender. Move the broccoli to the sides with the chicken.
  5. Sauté the Aromatics
    Pour the remaining 1 tablespoon of oil into the pan. Add the minced garlic and ginger. Cook for 1 minute, stirring constantly, until fragrant.
  6. Add the Sauce
    Pour the prepared sauce into the pan. Stir everything together to coat the chicken and broccoli evenly.
  7. Simmer & Serve
    Cook for an additional 2–3 minutes, until the sauce thickens slightly. Serve immediately over steamed white rice, brown rice, or noodles.

Serving Suggestions

  • Garnish with sliced green onions or sesame seeds for extra flavor.
  • Serve with jasmine rice, quinoa, or cauliflower rice for a low-carb option.

Nutritional Information (per serving)

  • Calories: 432
  • Protein: 40g
  • Carbohydrates: 33g
  • Fat: 16g
  • Sugar: 20g
  • Fiber: 2g
  • Sodium: 798mg
  • Vitamin C: 65mg

Nutrition is estimated and may vary based on exact ingredients used.

Tips for Success

  • Cut Chicken Evenly: This ensures all pieces cook at the same rate.
  • Don’t Overcrowd the Pan: Cook in batches to avoid steaming the chicken.
  • Adjust Spice Level: Use less chili paste if you prefer a milder flavor, or add red pepper flakes for extra heat.

 

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