Crustless Broccoli & Cheddar Quiche

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Crustless Broccoli & Cheddar Quiche

This Crustless Broccoli & Cheddar Quiche is a light yet satisfying dish that’s perfect for breakfast, brunch, or even a quick lunch. Packed with tender broccoli and sharp cheddar cheese, it’s a low-carb, high-protein option that skips the crust without sacrificing flavor or texture. Creamy, fluffy, and golden on top, this simple quiche is a great make-ahead recipe that reheats beautifully throughout the week.

Why You’ll Love This Recipe

  • No crust = fewer carbs and less prep.
  • Great way to use up extra veggies.
  • Ready in under an hour.
  • Naturally gluten-free.
  • Kid-friendly and perfect for meal prep.

Ingredients

Serves: 6 | Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes

  • 3 cups chopped broccoli florets
  • 1 cup shredded sharp cheddar cheese
  • 2/3 cup 2% milk
  • 1/4 cup half & half cream
  • 5 large eggs
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • Pinch of freshly grated nutmeg
  • Cooking spray or oil (for greasing the dish)

Equipment

  • 9-inch pie dish or quiche dish
  • Mixing bowl
  • Whisk
  • Steamer or microwave-safe bowl with lid

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly grease a 9-inch pie or quiche dish with cooking spray or a bit of oil.
  2. Steam the broccoli:
    Place the chopped broccoli florets in a microwave-safe bowl with 1 tablespoon of water. Cover and microwave for 2½ to 3 minutes until tender-crisp and bright green. Drain any excess water.
  3. Layer the dish:
    Spread the steamed broccoli evenly across the bottom of the prepared dish. Sprinkle the shredded cheddar cheese evenly over the broccoli.
  4. Prepare the egg custard:
    In a medium mixing bowl, whisk together the eggs, milk, half & half, salt, pepper, and a pinch of nutmeg until well combined and slightly frothy.
  5. Assemble and bake:
    Pour the egg mixture gently over the broccoli and cheese in the dish. Bake for 35 to 40 minutes, or until the center is set and a toothpick inserted comes out clean. The top should be lightly golden.
  6. Cool and serve:
    Let the quiche rest for 5 to 10 minutes before slicing into 6 wedges. Serve warm, at room temperature, or even chilled.

Tips for Success

  • Don’t overcook the broccoli: It should be tender yet firm, so it doesn’t become mushy when baked.
  • Add-ins: Try adding a handful of sautéed onions or spinach for extra flavor.
  • Storage: Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the microwave or oven.
  • Make it dairy-free: Use unsweetened almond or oat milk and a dairy-free cheese alternative.

Nutrition Information (per slice)

  • Calories: 174
  • Protein: 12.5 g
  • Carbohydrates: 5 g
  • Fat: 12 g
  • Fiber: 1.5 g
  • Sugar: 3 g
  • Cholesterol: 178 mg
  • Sodium: 358 mg

 

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