Grilled Bruschetta Chicken

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Grilled Bruschetta Chicken – A Fresh and Flavorful Italian-Inspired Dinner

Bring the vibrant flavors of summer to your table with this Grilled Bruschetta Chicken—a simple yet stunning dish that transforms juicy grilled chicken into a delicious caprese-style meal. Topped with a bright bruschetta mix of ripe tomatoes, red onion, garlic, basil, and a touch of balsamic vinegar, then finished with creamy mozzarella, this is a healthy, high-protein dinner you’ll crave all season long.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings
Serving Size: 2 pieces
Cuisine: Italian
Course: Dinner
Calories per Serving: 282

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 15 minutes, perfect for busy weeknights.
  • Healthy and Light: High in protein, low in carbs, and naturally gluten-free.
  • Fresh and Flavorful: Like a caprese salad on grilled chicken—fresh, tangy, and satisfying.
  • Great for Entertaining: Beautiful presentation and crowd-pleasing flavors.

Ingredients

For the Bruschetta Topping:

  • 3 medium vine-ripe tomatoes, finely chopped
  • 2 small garlic cloves, minced
  • ¼ cup red onion, finely chopped
  • 2 tablespoons fresh basil leaves, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • ¼ + ⅛ teaspoon kosher salt (divided), plus more to taste
  • Fresh cracked black pepper, to taste
  • 3 oz part-skim mozzarella cheese, diced (optional – omit for Whole30 or Paleo)

For the Chicken:

  • 1¼ lbs thin-sliced chicken cutlets (about 8 pieces)
  • Kosher salt and freshly ground black pepper, to taste
  • Olive oil for greasing the grill

Instructions

1. Prepare the Bruschetta

In a small bowl, mix together the red onion, olive oil, balsamic vinegar, ¼ teaspoon kosher salt, and a pinch of pepper. Let this mixture sit for a few minutes to mellow the raw onion.

Meanwhile, chop the tomatoes and place them in a larger bowl. Add the minced garlic and fresh basil. Pour in the onion-balsamic mixture, stir to combine, and season with an additional ⅛ teaspoon salt and more pepper to taste.

Let the bruschetta mixture rest for at least 10 minutes to allow the flavors to blend. You can also prepare it in advance and refrigerate it overnight.

Just before serving, gently fold in the diced mozzarella.

2. Grill the Chicken

Preheat your grill or grill pan to medium-high heat. Clean and lightly oil the grates to prevent sticking.

Season the chicken cutlets on both sides with kosher salt and black pepper. Grill for about 2–3 minutes per side, or until the chicken is fully cooked and has beautiful grill marks. Remove from heat and place on a serving platter.

3. Assemble and Serve

Spoon the fresh tomato bruschetta topping generously over the grilled chicken. Serve immediately while the chicken is warm and the bruschetta is cool and vibrant.

Tips for Success

  • Tomatoes: Use the ripest, juiciest tomatoes you can find—Roma or vine-ripened work best.
  • Mozzarella: For extra creaminess, try using mozzarella pearls or fresh mozzarella torn into small pieces.
  • Make Ahead: The bruschetta mixture (without cheese) can be made up to 24 hours in advance.
  • Serving Ideas: Pair with grilled vegetables, a green salad, or roasted potatoes for a full meal.

Nutrition Facts (per serving)

  • Calories: 282
  • Protein: 38.5g
  • Carbohydrates: 7g
  • Fat: 11g
  • Fiber: 1.5g
  • Saturated Fat: 3.5g
  • Cholesterol: 116mg
  • Sodium: 173mg
  • Sugar: 0.5g

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