Overnight Tiramisu Oats

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Overnight Tiramisu Oats – A Decadent & Nourishing Breakfast Treat

Start your mornings with a rich and wholesome twist on dessert – no cooking required! These Overnight Tiramisu Oats are creamy, satisfying, and packed with clean, energizing ingredients to power your day.

Why You’ll Love This Recipe

If you’re a fan of tiramisu and love a good make-ahead breakfast, this is your dream combo! These oats offer the indulgent flavor of coffee, chocolate, and creamy yogurt with none of the fuss. Just soak, layer, chill, and enjoy.

They’re:

  • Perfectly creamy and layered like a mini breakfast dessert
  • Naturally sweetened with maple syrup or honey
  • High in fiber and protein, thanks to oats, chia seeds, Greek yogurt, and optional protein powder
  • Easy to customize with your favorite milk or sweetener
  • Ideal for busy mornings, meal prep, or a post-workout bite

The Clean Eating Advantage

Unlike traditional tiramisu, these oats are made with nutrient-dense whole foods. Soaking oats overnight improves digestibility and nutrient absorption by breaking down phytic acid and starches, making this breakfast easier on the stomach and better for energy levels.

Ingredients (Serves 4)

For the oats:

  • 2 cups old-fashioned rolled oats
  • ½ cup unsweetened cacao powder (or cocoa powder if that’s what you have)
  • 4 tablespoons chia seeds
  • Pinch of sea salt
  • ½ cup brewed coffee (your favorite, preferably cooled)
  • 2½ cups unsweetened milk of choice (coconut, cashew, almond, or dairy)
  • ⅓ cup pure maple syrup or raw honey (adjust to taste)
  • 2 teaspoons pure vanilla extract

For the tiramisu-style topping:

  • 2 cups plain Greek yogurt
  • ½ cup almond butter
  • 2 scoops vanilla protein powder (optional but adds creaminess and extra protein)
  • 2 tablespoons unsweetened cacao powder, for dusting

Instructions

  1. Mix the Base:
    In a large bowl, whisk together the oats, cacao powder, chia seeds, and a pinch of salt.
  2. Add Liquids:
    Pour in the brewed coffee, milk of your choice, maple syrup or honey, and vanilla. Stir well until fully combined.
  3. Chill Overnight:
    Cover the bowl and refrigerate for at least 6 hours, or overnight, until the oats have absorbed the liquid and thickened.
  4. Prepare the Topping:
    In a separate bowl, mix Greek yogurt, almond butter, and protein powder (if using) until smooth and creamy. This mixture mimics the classic mascarpone layer in tiramisu.
  5. Assemble the Jars:
    Divide the soaked oats evenly between 4 jars or containers. Spoon the yogurt mixture on top of each and spread it into a layer.
  6. Dust & Finish:
    Sift a light dusting of cacao powder on top for that signature tiramisu finish.
  7. Store & Serve:
    Seal the jars and store in the refrigerator for up to 3 days. Eat cold like pudding, or warm slightly if you prefer.

Tips & Variations

  • Add Protein: If adding protein or collagen powder, you may need to add an extra splash of milk to loosen the oats.
  • Customize Sweetness: Taste and adjust the maple syrup or honey based on your preference.
  • Jars: 8 oz mason jars work perfectly for individual servings. For more room to stir, use 16 oz jars.
  • Dairy-Free Options: Use coconut or almond yogurt and nut milk for a completely dairy-free version.

Why This Recipe Works

Combining the bold flavors of coffee and cacao with the creaminess of yogurt and almond butter delivers a truly unique and satisfying breakfast. The chia seeds boost fiber and help thicken the mixture, while the protein powder and Greek yogurt offer sustained energy.

Try More Overnight Oat Inspirations:

  • Chocolate Chip Cookie Dough Oats
  • Banana Bread Overnight Oats
  • Apple Pie Spice Oats
  • Coconut Almond Dream Oats

Final Thoughts

Breakfast doesn’t have to be boring or rushed. With a little evening prep, you can treat yourself to a rich and healthy breakfast that tastes like dessert but fuels your day like a champion. These Overnight Tiramisu Oats are proof that clean eating can be decadent, too.

 

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