Beef & Broccoli Stir Fry
A quick, nutritious, and flavor-packed dinner that comes together in under 30 minutes!
Servings: 4
Ingredients
Main Ingredients:
- 1 large head of broccoli, cut into bite-sized florets
- 2 tablespoons olive oil or avocado oil
- 1 lb (450g) sirloin steak, trimmed of fat and sliced thin against the grain
- 2 tablespoons fajita seasoning (store-bought or homemade)
- 1 red bell pepper, seeded and sliced into thin strips
- 3 garlic cloves, minced or pressed
- A handful of chopped green onions, for garnish
To Serve:
- Coconut aminos, low-sodium soy sauce, or tamari
- Fresh lime wedges
- Sesame seeds, for sprinkling
- Cooked brown rice, quinoa, or cauliflower rice
Instructions
- Prep the Vegetables:
- Rinse and cut the broccoli into small, bite-sized florets. Slice the red bell pepper into thin strips and mince the garlic.
- Steam the Broccoli:
- Heat a large skillet or wok over medium-high heat. Add ½ cup of water and the broccoli. Cover and steam for 2–3 minutes, until bright green and slightly tender.
- Transfer the broccoli to a bowl and set aside. Carefully wipe any remaining water from the pan with a paper towel.
- Sear the Steak:
- Increase heat to high and add the oil to the dry skillet.
- Once hot, add the thinly sliced steak and sprinkle with fajita seasoning. Stir-fry for 2–3 minutes, or until the steak begins to brown and develop a slight char on the edges. Avoid overcooking—it should remain tender.
- Combine and Stir-Fry:
- Return the steamed broccoli to the skillet. Add the sliced bell pepper and minced garlic.
- Stir-fry everything together for 2–3 more minutes, just until the vegetables are crisp-tender and everything is well coated in seasoning.
- Serve:
- Spoon the beef and broccoli stir-fry over a bed of warm brown rice, fluffy quinoa, or cauliflower rice for a low-carb option.
- Drizzle with coconut aminos or tamari to taste. Garnish with fresh green onions, a squeeze of lime juice, and a sprinkle of sesame seeds.
Tips & Variations:
- Protein swaps: Use chicken breast, shrimp, or tofu for variation.
- Spice it up: Add red chili flakes or sliced fresh chili for a spicy kick.
- Vegetable boost: Add mushrooms, snap peas, or baby corn for extra variety.
This stir-fry is perfect for meal prep or weeknight dinners—healthy, colorful, and satisfying in every bite!