Creamy Sun-Dried Tomato Chicken with Spinach

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Creamy Sun-Dried Tomato Chicken with Spinach

Tender boneless chicken thighs are seared to golden perfection, then smothered in a velvety cream sauce infused with garlic, herbs, and sun-dried tomatoes. This skillet meal comes together in just 30 minutes and is perfect for a cozy weeknight dinner.

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1.5 to 2 pounds boneless skinless chicken thighs
  • Salt and freshly ground black pepper, to taste
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon smoked or sweet paprika
  • ½ teaspoon garlic powder
  • 3 cloves garlic, minced
  • ¾ cup low sodium chicken broth
  • ⅔ cup heavy cream
  • 1 cup fresh baby spinach
  • ½ cup sun-dried tomatoes in oil, drained and chopped
  • ¼ cup grated Parmesan cheese

Instructions

  1. Heat the Skillet
    In a large skillet over medium-high heat, warm the olive oil.
  2. Season the Chicken
    Pat the chicken thighs dry and season both sides with salt, pepper, oregano, thyme, paprika, and garlic powder.
  3. Cook the Chicken
    Place the chicken in the hot skillet and cook for 6 minutes. Flip and continue cooking for another 5 minutes, or until golden and cooked through. Transfer the chicken to a plate and set aside.
  4. Make the Sauce Base
    Return the skillet to the heat. Add the minced garlic and sauté for about 15 seconds, just until fragrant. Add a touch more oil if the pan is dry.
  5. Deglaze the Pan
    Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet to build flavor.
  6. Finish the Sauce
    Stir in the heavy cream, followed by the spinach, chopped sun-dried tomatoes, and Parmesan cheese. Simmer for about 5 minutes, stirring occasionally, until the spinach wilts and the sauce begins to thicken.
  7. Add Chicken Back
    Return the chicken thighs to the skillet, nestling them into the sauce. Simmer for another 3 to 4 minutes until the chicken is heated through and fully coated in the creamy tomato sauce.
  8. Serve
    Remove from heat and serve immediately. This dish pairs wonderfully with mashed potatoes, rice, or pasta to soak up the sauce.

Tips for Best Results

  • Use boneless, skinless chicken thighs for maximum flavor and tenderness, but chicken breasts work too.
  • Don’t skip the deglazing step—those golden bits at the bottom of the skillet add incredible flavor.
  • Add more spinach if desired—it wilts down quite a bit.

Nutrition Information (Per Serving)

  • Calories: 470 kcal
  • Protein: 38g
  • Carbohydrates: 7g
  • Fat: 32g
  • Saturated Fat: 13g
  • Cholesterol: 212mg
  • Sodium: 328mg
  • Potassium: 784mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 1690 IU
  • Vitamin C: 17mg
  • Calcium: 124mg
  • Iron: 2mg

Note: Nutritional values are approximate and based on available data. Use your own preferred calculator for specific dietary needs.

 

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