Zesty Buffalo Chicken Wrap

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Zesty Buffalo Chicken Wrap

An irresistible blend of bold flavors, creamy dressing, and fresh crunch – all rolled into one perfect wrap.

Looking for a quick lunch or dinner that’s satisfying, easy to make, and loaded with flavor? This Zesty Buffalo Chicken Wrap is just what you need. Tender strips of spiced chicken are cooked to perfection and smothered in tangy buffalo sauce, then wrapped up with crisp veggies, creamy avocado, and a duo of cheeses. It’s bold, fresh, and guaranteed to become a favorite in your household.

Why You’ll Love This Recipe

  • Quick and easy – Ready in just 30 minutes.
  • Customizable – Use your favorite dressing, veggies, or tortillas.
  • Great for meal prep – Wraps stay fresh for a couple of days in the fridge.
  • Balanced texture – Crispy lettuce and carrots contrast perfectly with creamy cheese and spicy chicken.

Ingredients

For the chicken:

  • 1 pound boneless, skinless chicken breast
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground cayenne
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • ½ cup buffalo sauce (or your favorite hot sauce)

For the wraps:

  • 4 large flour tortillas
  • 2 cups chopped romaine lettuce
  • ½ cup finely chopped carrots
  • 1 avocado, sliced
  • 1 cup crumbled blue cheese
  • ¼ cup shredded cheddar cheese
  • ½ cup blue cheese or ranch dressing

Instructions

  1. Season the Chicken:
    Pat chicken breasts dry, then slice into thin strips. In a small bowl, combine garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper. Toss the chicken strips with the seasoning until evenly coated.
  2. Cook the Chicken:
    Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 4–5 minutes, or until golden and fully cooked through.
  3. Add Buffalo Sauce:
    Lower the heat to medium-low, pour in the buffalo sauce, and toss the chicken to coat. Let it simmer for another 4–5 minutes to soak in the flavor.
  4. Assemble the Wraps:
    Lay the tortillas flat and spread a thin layer of dressing across each one. Layer with lettuce, carrots, avocado slices, crumbled blue cheese, and shredded cheddar.
  5. Wrap It Up:
    Place a generous portion of buffalo chicken in the center of each tortilla. Fold in the sides, then roll tightly like a burrito. Slice in half before serving.
  6. Optional:
    Serve with extra buffalo sauce or dressing on the side for dipping.

Tips and Variations

  • Make it spicier: Add extra hot sauce or a pinch of chili flakes to the buffalo sauce.
  • Swap the wrap: Use spinach wraps, whole wheat tortillas, or gluten-free options to suit your preferences.
  • Dressing choices: Not a fan of blue cheese? Use ranch or a creamy garlic dressing instead.
  • Add crunch: Try shredded cabbage or sliced cucumbers for an added crisp bite.
  • Use leftovers: Toss shredded rotisserie chicken or baked chicken breast in buffalo sauce for a quick shortcut.

Storage

Wrap leftovers tightly in plastic wrap or foil and refrigerate for up to 3 days. For best texture, store the components separately and assemble before eating. Not recommended for freezing.

Nutrition (Per Serving)

Calories: 554 | Protein: 41g | Carbs: 23g | Fat: 33g
Values are estimates and may vary based on ingredient brands and substitutions.

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