Sweet and Spicy Boneless Chicken Thighs

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Sweet and Spicy Boneless Chicken Thighs

Juicy, bold, and irresistibly sticky — these Sweet and Spicy Boneless Chicken Thighs are your new go-to for effortless flavor-packed dinners. Ready in just 25 minutes!

Looking for a quick and flavorful chicken dinner that breaks the weeknight routine? These Sweet and Spicy Boneless Chicken Thighs are just what you need. Coated in a bold blend of spices, broiled until perfectly tender, and glazed with a sweet-tangy honey and apple cider vinegar sauce — this dish is both satisfying and simple to prepare.

Whether served alongside fluffy rice, roasted veggies, or a crisp salad, these chicken thighs bring restaurant-quality flavor to your kitchen in under 30 minutes.

Why You’ll Love This Recipe

  • Bold flavor combo – The mix of smoky spices, sweet honey, and a touch of tanginess creates the perfect balance.
  • Quick and easy – Only 10 minutes of prep and 12 minutes of cooking.
  • Versatile – Perfect for meal prep, wraps, salads, or dinner with your favorite sides.
  • Customizable – Easily adjust the spice level to suit your taste.

Ingredients

For the seasoning blend:

  • 3 teaspoons garlic powder
  • 2 ½ teaspoons chili powder
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper (adjust to taste)

For the chicken and glaze:

  • 8 boneless, skinless chicken thighs
  • 6 tablespoons honey
  • 2 teaspoons apple cider vinegar

Instructions

Step 1: Prep the Oven

Preheat your broiler. Line a baking sheet or broiler pan with foil or coat with cooking spray for easy cleanup.

Step 2: Mix the Spice Rub

In a medium mixing bowl, whisk together garlic powder, chili powder, salt, cumin, smoked paprika, and cayenne pepper.

Step 3: Season the Chicken

Add the chicken thighs to the bowl and toss well until each piece is thoroughly coated in the seasoning blend.

Step 4: Broil the Chicken

Arrange the seasoned chicken on the prepared baking sheet.
Broil for 5 minutes, then flip and broil for another 5 minutes on the opposite side.

Step 5: Make the Glaze

While the chicken cooks, whisk together the honey and apple cider vinegar in a small bowl until smooth.

Step 6: Glaze and Finish

Remove chicken from the oven. Brush one side with half of the honey glaze and broil for 1 minute.
Flip, brush with the remaining glaze, and broil for another minute, or until the chicken is fully cooked through and caramelized.

Step 7: Rest and Serve

Let the chicken rest for 3–5 minutes to retain its juiciness. Serve hot with your favorite sides.

Chef’s Tips

  • Tone down the spice: Omit the cayenne pepper if you’re cooking for kids or prefer mild flavors.
  • Make it spicier: Use hot honey or increase cayenne for a fiery kick.
  • Resting matters: Allowing the chicken to rest before serving locks in the juices and enhances tenderness.
  • Store leftovers: Keep in an airtight container in the fridge for up to 4 days. Reheat in an oven, air fryer, or microwave.

Alternative Cooking Methods

Prefer a different cooking style? Try these easy variations:

  • Grill: Cook over medium-high heat for 5–7 minutes per side. Brush glaze on during the last few minutes.
  • Air Fryer: Cook at 380°F (195°C) for 18–20 minutes, flipping halfway. Glaze during final 2 minutes.
  • Oven-Baked: Bake at 375°F (190°C) for 18–22 minutes. Broil with glaze for 2 minutes at the end for caramelization.

Serving Suggestions

These sweet and spicy thighs complement a wide range of side dishes. Here are a few favorites:

  • Cilantro Lime Rice – Bright and citrusy to balance the heat.
  • Roasted Sweet Potatoes – Naturally sweet to echo the honey glaze.
  • Air Fryer Brussels Sprouts – Crispy and savory for contrast.
  • Cauliflower Mash – A lighter take on classic mashed potatoes.
  • Asian Slaw or Sautéed Green Beans – Fresh, crunchy pairings with global flair.

Nutrition (Per Serving)

  • Calories: 627 kcal
  • Protein: 97g
  • Carbohydrates: 29g
  • Fat: 12g
  • Sugar: 26g
  • Sodium: 1130mg
  • Cholesterol: 289mg
    Nutrition information is approximate and may vary based on ingredient brands and portion size.

Make It a Meal

Pair these juicy chicken thighs with steamed jasmine rice and stir-fried vegetables for an easy weeknight dinner, or slice them up and use in tacos, wraps, or sandwiches for lunch the next day.

 

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