Garlic Herb Salmon Bowls

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Garlic Herb Salmon Bowls

A Fresh, Flavor-Packed Dinner That’s Perfect for Meal Prep

Looking for a nourishing dinner that’s as satisfying as it is simple? These Garlic Herb Salmon Bowls are bursting with zesty lime, aromatic herbs, and wholesome ingredients like creamy avocado and protein-rich quinoa. Perfectly seared salmon fillets are marinated in a garlic-lime-honey blend that caramelizes beautifully in the pan. Paired with fresh veggies and your choice of quinoa or brown rice, this vibrant bowl is ideal for both weeknight dinners and make-ahead lunches.

Ingredients

For the Garlic Herb Salmon:

  • 4 salmon fillets (4–5 oz each), skinless
  • 4 cloves fresh garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Zest and juice of 1 fresh lime
  • 2 tablespoons raw honey
  • 1 tablespoon olive oil
  • Sea salt and freshly ground black pepper, to taste

For the Bowls:

  • 2 cups cooked quinoa or brown rice
  • 1 large ripe avocado, sliced or mashed
  • 2 cups cherry tomatoes, quartered
  • 1–2 jalapeño peppers, thinly sliced (optional, for heat)
  • 3 green onions, thinly sliced
  • Fresh lime wedges, for garnish

Instructions

1. Marinate the Salmon
Place the salmon fillets in a large resealable bag or shallow container. Add the minced garlic, dried basil, oregano, lime zest and juice, honey, and olive oil. Season generously with salt and black pepper. Seal the bag or cover the container, and gently toss to coat the fillets evenly in the marinade.
Let it marinate in the refrigerator for at least 30 minutes, or up to 1 hour.

2. Prepare the Grains and Toppings
While the salmon marinates, cook the quinoa or brown rice according to package instructions. Set aside.
Slice the avocado, prep the tomatoes, jalapeños, and green onions, and cut extra lime wedges for serving.

3. Cook the Salmon
Heat a large non-stick skillet over medium heat. Lightly drizzle with olive oil or spray with cooking oil.
Add the marinated salmon fillets and cook for 3–4 minutes per side, or until golden, caramelized, and cooked through (internal temperature should reach 145°F/63°C). Adjust cooking time based on the thickness of your fillets.

4. Assemble the Bowls
Divide the cooked quinoa or brown rice evenly among 4 bowls or meal prep containers.
Top each bowl with a salmon fillet, avocado, cherry tomatoes, jalapeño slices, and green onions.

5. Add Finishing Touches
Squeeze fresh lime juice over each bowl just before serving. If prepping ahead, drizzle the lime over the avocado to help it stay green and fresh.
Season to taste with additional sea salt and pepper if needed.

Storage Tips

These salmon bowls store beautifully and stay fresh for up to 3 days in the refrigerator. Use airtight containers for best results. Great for healthy lunches or grab-and-go dinners!

Serving Suggestions

  • Swap quinoa for farro, couscous, or cauliflower rice for a low-carb option.
  • Add leafy greens like baby spinach or arugula for extra freshness.
  • For extra creaminess, drizzle with a simple Greek yogurt lime sauce or tahini dressing.

This recipe is perfect for those looking to balance flavor and nutrition in one vibrant bowl. Whether you’re prepping ahead or making it fresh, Garlic Herb Salmon Bowls are a crowd-pleasing, fuss-free meal you’ll return to again and again.

 

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