High Protein Pistachio Ice Cream

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High Protein Pistachio Ice Cream – Guilt-Free, Creamy, and Packed with Flavor!

If you’re looking for a protein-packed frozen treat that doesn’t compromise on taste or creaminess, this High Protein Pistachio Ice Cream is exactly what you need. Naturally rich, ultra-smooth, and bursting with nutty pistachio flavor, this recipe offers a healthy twist on the traditional pistachio ice cream — without sacrificing indulgence. Perfect for fitness lovers, those watching their sugar intake, or anyone who simply adores pistachios!

Why You’ll Love This Recipe:

  • High in Protein: Thanks to Greek yogurt and protein powder.
  • No Refined Sugar (Optional): Naturally sweetened with honey or maple syrup.
  • Dairy-Free Option: Easily adaptable to plant-based milk and protein.
  • Creamy and Satisfying: Full-bodied texture from blended pistachios.
  • Simple Ingredients: Made with whole foods you can feel good about.

Ingredients

  • 1 cup raw pistachios (unsalted, shelled)
  • 1 cup Greek yogurt (plain, high-protein)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 2 tablespoons honey (or maple syrup for vegan option)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract (optional, enhances nuttiness)
  • A pinch of salt
  • 1-2 drops green food coloring (optional, for color)

Instructions

1️⃣ Blend the Pistachios

Place the pistachios into a high-speed blender or food processor. Blend until a fine paste forms. This may take a few minutes. Scrape down the sides occasionally to ensure even blending.

2️⃣ Prepare the Ice Cream Base

To the pistachio paste, add the Greek yogurt, protein powder, almond milk, honey, vanilla extract, almond extract, and a pinch of salt. Blend until completely smooth and creamy.

3️⃣ Adjust the Color (Optional)

For that traditional pistachio-green color, add 1–2 drops of food coloring. Blend again to fully incorporate.

4️⃣ Chill and Churn

Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions (typically 20–25 minutes).

5️⃣ Freeze

Transfer the churned mixture into a freezer-safe container. Cover tightly and freeze for at least 4 hours or until firm.

6️⃣ Serve and Garnish

Let the ice cream sit at room temperature for a few minutes to soften slightly before scooping. Top with chopped pistachios for added texture and crunch.

Helpful Tips

  • No Ice Cream Maker? Pour mixture into a shallow container and freeze. Stir every 30–45 minutes for a few hours to break up ice crystals for a creamier texture.
  • Sweetness Level: Taste the base before freezing. Adjust honey or maple syrup to your preference.
  • Flavor Boost: Lightly toast pistachios before blending for deeper, roasted flavor.
  • Storage: Keeps well in the freezer for up to 2 weeks. Always let soften slightly before scooping for best texture.

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