Asian Grilled Chicken

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Asian Grilled Chicken

This flavorful Asian Grilled Chicken is fast, easy, and bursting with bold, savory notes. Marinated in a blend of soy sauce, teriyaki, sesame, ginger, and garlic, it’s perfect for outdoor grilling or a quick indoor meal using a grill pan. Light, healthy, and high in protein — ideal for weeknight dinners or meal prep.

Course: Dinner
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 8 minutes
Marinade Time: 3 hours (or overnight for best flavor)
Total Time: 3 hours 23 minutes
Yield: 4 servings (2 cutlets per serving)
Calories per serving: 288.5 kcal

Ingredients

For the Chicken:

  • 8 thin boneless skinless chicken breast cutlets (about 3 oz each)

For the Marinade:

  • 2 tablespoons lemon juice
  • 2 tablespoons toasted sesame seeds (plus more for garnish)
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger, peeled and minced
  • 2 green onions, minced
  • 1/4 cup low-sodium soy sauce (or tamari for gluten-free option)
  • 1/4 cup teriyaki sauce
  • 1 teaspoon honey
  • 2 teaspoons sesame oil

For Garnish:

  • Additional toasted sesame seeds
  • Extra scallions, sliced

Instructions

  1. Prepare the Marinade:
    In a small bowl, combine lemon juice, toasted sesame seeds, garlic, ginger, green onions, soy sauce, teriyaki sauce, honey, and sesame oil. Mix well.
  2. Marinate the Chicken:
    Place chicken cutlets in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Cover and refrigerate for at least 3 hours or overnight for maximum flavor.
  3. Preheat the Grill:
    Preheat your grill or grill pan to medium-low heat. Lightly oil the grates to prevent sticking.
  4. Grill the Chicken:
    Place the chicken on the grill, top side down first. Grill for 2 to 3 minutes per side, or until fully cooked and lightly charred. Avoid overcooking to keep the chicken juicy.
  5. Serve:
    Transfer the grilled chicken to a serving platter. Garnish with additional sesame seeds and sliced scallions. Serve immediately.

Nutrition Information (per serving)

  • Calories: 288.5 kcal
  • Protein: 42 g
  • Carbohydrates: 8 g
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 124 mg
  • Sodium: 1416.5 mg
  • Fiber: 1 g
  • Sugar: 4.5 g

Tip: This chicken pairs wonderfully with steamed jasmine rice, stir-fried vegetables, or a simple cucumber salad.

 

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