Sweet and Spicy Grilled Chicken Thighs

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Sweet and Spicy Grilled Chicken Thighs

Tender, juicy grilled chicken thighs with the perfect balance of sweet heat! These boneless skinless chicken thighs are coated in a flavorful homemade rub made with brown sugar, smoked paprika, garlic, and a touch of chili for a mouthwatering main dish that’s perfect for summer cookouts or weeknight dinners.

Prep Time: 10 minutes
Marinating Time: 4 hours (or overnight)
Cook Time: 18 minutes
Total Time: 4 hours 28 minutes
Servings: 6
Calories: 304 per serving

Ingredients

  • 3 pounds boneless, skinless chicken thighs
  • 3 tablespoons brown sugar
  • 2 teaspoons onion powder
  • 2 teaspoons chili powder
  • 1 tablespoon smoked paprika
  • 2 teaspoons granulated garlic (or garlic powder)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon red pepper flakes

Instructions

  1. Make the spice rub:
    In a small bowl, combine brown sugar, onion powder, chili powder, smoked paprika, granulated garlic, dried oregano, salt, and red pepper flakes. Mix well.
  2. Season the chicken:
    Place the chicken thighs in a large mixing bowl or a zip-top bag. Add the spice rub and toss thoroughly to coat the chicken evenly.
  3. Marinate:
    Cover and refrigerate the seasoned chicken for at least 4 hours, or overnight if possible, to allow the flavors to fully develop.
  4. Grill:
    Preheat your grill to medium heat. Grill the chicken thighs with the lid closed for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
  5. Rest and serve:
    Transfer the grilled chicken to a platter and let it rest for 5 minutes before serving. Enjoy with your favorite sides like grilled vegetables, corn on the cob, or a fresh summer salad.

Recipe Tips

  • Make it spicier: Add more red pepper flakes or a pinch of cayenne pepper to the rub for extra heat.
  • Use bone-in thighs: If preferred, you can use bone-in, skin-on thighs. Just adjust the grilling time accordingly.
  • Leftovers: These thighs make excellent leftovers and are great for meal prep. Store in an airtight container in the fridge for up to 3 days.

 

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