Cilantro Lime Chicken Skillet with Corn, Zucchini & Tomatoes

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Cilantro Lime Chicken Skillet with Corn, Zucchini & Tomatoes

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories per serving: 235 kcal

About the Recipe

This Cilantro Lime Chicken Skillet is a refreshing, wholesome meal packed with flavor and vibrant veggies. Juicy chicken thighs are seared to perfection and combined with sweet corn, tender zucchini, and juicy cherry tomatoes—all finished with fresh cilantro and zesty lime. It’s the perfect 30-minute dinner for busy weeknights or summer gatherings!

Ingredients

  • 4 ears of corn, husked and cooked (or ~4 cups of kernels)
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 tablespoons olive oil, divided
  • 2 pounds boneless skinless chicken thighs (about 5–6 thighs)
  • 1 small zucchini, sliced into half-moons (¼-inch thick)
  • 1½ cups cherry tomatoes, halved
  • 2 cloves garlic, minced
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 tablespoon butter

Instructions

  1. Prepare the Corn:
    Cut the kernels off the cob and set aside in a bowl. If using frozen corn, thaw it under cold water and drain well.
  2. Season the Chicken:
    In a small bowl, combine chili powder, smoked paprika, salt, and pepper. In a large mixing bowl, add chicken thighs with 1 tablespoon olive oil and sprinkle with the spice mix. Toss until evenly coated.
  3. Cook the Chicken:
    Heat a large skillet over medium-high heat and add the remaining 2 tablespoons olive oil. Add chicken thighs and sear for 4–5 minutes per side, or until golden brown and cooked through (internal temp should be 165°F). Transfer to a plate, cover loosely with foil, and set aside.
  4. Sauté the Vegetables:
    In the same skillet, melt the butter and add zucchini and cherry tomatoes. Cook for 2–3 minutes until slightly softened.
  5. Add Remaining Ingredients:
    Stir in the corn, garlic, and cilantro. Sauté for another 2–3 minutes, allowing flavors to meld.
  6. Finish and Serve:
    Return the chicken to the skillet, nestling it over the vegetables. Squeeze fresh lime juice on top just before serving.

Tips & Variations

  • Shortcut: Use frozen corn if fresh isn’t available—just be sure to thaw it first.
  • Swap the Protein: You can substitute boneless skinless chicken breasts if desired—just adjust cooking time as needed.
  • Make it Spicier: Add a pinch of cayenne or red pepper flakes for extra heat.

Nutrition Information (Per Serving)

  • Calories: 235 kcal
  • Protein: 31g
  • Carbohydrates: 12g
  • Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 144mg
  • Sodium: 537mg
  • Potassium: 553mg
  • Fiber: 1g
  • Sugar: 4g
  • Vitamin A: 413 IU
  • Vitamin C: 4 mg
  • Calcium: 19 mg
  • Iron: 2 mg

 

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