One-Pan Sausage and Veggies Skillet

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One-Pan Sausage and Veggies Skillet (Ready in 30 Minutes!)

Perfect for busy weeknights or quick meal prep, this colorful sausage and veggies skillet comes together in just 30 minutes using one pan. Featuring bell peppers, zucchini, corn, and pre-cooked sausage, it’s a vibrant and protein-packed dinner you’ll make again and again!

Why You’ll Love This Recipe

  • One pan = Easy cleanup!
  • Ready in 30 minutes
  • Gluten-free and protein-rich
  • Customizable with your favorite veggies or sausage
  • Great for meal prep

Ingredients

(Serves 4 | Prep: 15 mins | Cook: 15 mins | Total: 30 mins)

  • 2 cups corn kernels (from 3 cooked ears of corn or canned/drained)
  • 1 lb pre-cooked sausage (e.g., andouille, smoked, or Italian), sliced
  • 2 bell peppers, diced (any color)
  • 1 medium zucchini, halved lengthwise and sliced
  • 2 tbsp olive oil
  • Salt and black pepper, to taste
  • ¼ cup fresh cilantro or parsley, chopped (optional)

Instructions

  1. Cook the Sausage:
    Heat 1 tablespoon of olive oil in a large cast-iron skillet over medium heat. Add sliced sausage and cook until lightly browned. Remove from skillet and set aside.
  2. Sauté the Vegetables:
    Add remaining olive oil to the skillet. Add bell peppers and cook for 2–3 minutes. Add zucchini and cook for another 5 minutes, stirring occasionally, until tender.
  3. Combine and Heat Through:
    Return sausage to the skillet along with the cooked corn. Stir well to combine all ingredients. Reduce heat to low and cook for 2–3 more minutes to warm everything through.
  4. Finish and Serve:
    Season with salt and pepper to taste. Sprinkle with fresh cilantro or parsley before serving, if desired.

How to Cook Corn (If Using Fresh Corn on the Cob)

  1. Bring a pot of water to a boil.
  2. Husk 3 ears of corn and remove silks.
  3. Add to boiling water and cook for 5 minutes.
  4. Drain, cool slightly, and slice off the kernels.

Variations and Substitutions

  • Veggie Options: Try mushrooms, broccoli, cauliflower, carrots, green beans, snap peas, or eggplant.
  • Add Grains: Mix in cooked rice, quinoa, or couscous for a heartier dish.
  • Sausage Types: Use your favorite pre-cooked sausage—smoked, cajun, Italian, or even crumbled sausage (fully cooked).

Serving Suggestions

Serve as-is or pair with:

  • Steamed jasmine or cauliflower rice
  • Roasted or mashed potatoes
  • Crusty garlic bread or warm Italian loaf
  • A light side salad with arugula, toasted nuts, and vinaigrette

Storage & Reheating

  • Fridge: Store in an airtight container for up to 4 days.
  • Freezer: Freeze for up to 2 months.
  • To Reheat: Microwave for 1–2 minutes or reheat on the stovetop with a splash of olive oil.

Make this once and it might just become your new favorite weeknight dinner!

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