Grilled Steak with Sautéed Peppers and Onions

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Grilled Steak with Sautéed Peppers and Onions

This hearty dish draws inspiration from traditional steakhouse fare and American barbecue culture. It’s especially popular in Tex-Mex cuisine, where grilled steak is often paired with peppers and onions for a smoky, sweet, and savory flavor combination.

Ingredients

For the Grilled Steak:

  • 2 ribeye or flank steaks (or preferred cut)
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp chopped fresh rosemary or thyme (optional)
  • Salt and pepper, to taste

For the Sautéed Peppers and Onions:

  • 1 tbsp olive oil
  • 1 bell pepper (any color), thinly sliced
  • 1 red onion, thinly sliced
  • 1 yellow onion, thinly sliced
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • 1 tbsp balsamic vinegar (optional)
  • Fresh parsley, chopped (for garnish)

Optional Add-ins:

  • 1 sliced jalapeño (for heat)
  • 1 tsp smoked paprika (for a smoky depth)
  • A squeeze of fresh lime (for brightness)

Instructions

1. Prepare the Steak

  • Preheat your grill to medium-high heat.
  • Rub steaks with olive oil, then season with salt, pepper, minced garlic, and herbs.
  • Let them sit at room temperature for 15 minutes before grilling.

2. Grill the Steak

  • Place steaks on the hot grill and cook for 4–6 minutes per side for medium-rare.
  • Internal temp should read:
    • 130°F (54°C) for medium-rare
    • 140°F (60°C) for medium
  • Remove and rest steaks for 5 minutes before slicing.

3. Sauté the Vegetables

  • Heat olive oil in a skillet over medium heat.
  • Add bell pepper and onions. Sauté for 7–10 minutes until caramelized.
  • Season with garlic powder, salt, pepper, and balsamic vinegar if using.

4. Assemble the Dish

  • Slice the steak against the grain into strips.
  • Plate the steak and top with the sautéed vegetables.
  • Garnish with chopped parsley and a squeeze of lime if desired.

Tips for Success

  • Let your steak rest after cooking to seal in juices.
  • Preheat your grill fully for the best sear.
  • Add smoked paprika or chili powder for extra flavor in the vegetables.

Serving Suggestions

This dish pairs perfectly with:

  • Roasted potatoes
  • Grilled corn
  • Steamed rice
  • A simple green salad

It also makes a fantastic filling for tacos or fajitas!

Nutrition Information (Per Serving, Approx. 2 Servings)

  • Calories: 460
  • Fat: 28g
  • Saturated Fat: 10g
  • Carbs: 15g
  • Sugar: 8g
  • Protein: 40g
  • Fiber: 4g
  • Sodium: 600mg

 

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