Shrimp and Avocado Bowls with Mango Salsa and Zesty Lime Chili Sauce

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Shrimp and Avocado Bowls with Mango Salsa and Zesty Lime Chili Sauce

A Fresh, Vibrant, and Flavorful Bowl That’s Perfect for Lunch or Dinner

This stunning Shrimp and Avocado Bowl bursts with color, texture, and bold flavor. Succulent, pan-seared shrimp are paired with creamy avocado slices, a refreshing mango salsa, and a zesty lime chili sauce that ties everything together. Whether you’re craving a healthy meal or looking to impress guests with a vibrant dish, this bowl is the perfect choice.

Ingredients

For the Shrimp:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and black pepper to taste

For the Mango Salsa:

  • 1 ripe mango, peeled and diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 small red bell pepper, finely diced
  • 1 jalapeño, deseeded and minced (optional for spice)
  • Juice of 1 fresh lime
  • Salt and black pepper to taste

For the Lime Chili Sauce:

  • 2 tbsp mayonnaise
  • 1 tbsp fresh lime juice
  • 1 tsp chili powder
  • ½ tsp cayenne pepper (optional, for extra heat)
  • 1 tsp honey or agave syrup (optional for balance)
  • Salt to taste

For the Bowl Assembly:

  • 2 large avocados, sliced
  • 2 cups cooked rice (jasmine, brown rice, or quinoa)
  • Fresh cilantro leaves, for garnish
  • Lime wedges, for serving

Instructions

Step 1: Make the Mango Salsa

In a mixing bowl, combine the diced mango, red onion, red bell pepper, cilantro, and jalapeño (if using). Squeeze in the fresh lime juice and season with salt and pepper. Stir gently to combine and set aside to allow the flavors to meld. This sweet-tangy salsa brings vibrant color and brightness to the bowl.

Step 2: Cook the Shrimp

Pat the shrimp dry and season with garlic powder, onion powder, salt, and pepper. In a large skillet, heat olive oil over medium-high heat. Add the shrimp in a single layer and cook for 2–3 minutes on each side, until pink and just opaque. Avoid overcooking to keep them tender. Set aside to cool slightly.

Step 3: Prepare the Lime Chili Sauce

In a small bowl, whisk together mayonnaise, lime juice, chili powder, cayenne (if using), and honey/agave syrup (optional). Taste and adjust the seasoning with salt or more lime juice as desired. The sauce should be creamy with a zing of lime and a subtle kick of heat.

Step 4: Assemble the Bowls

In each serving bowl, spoon a generous portion of rice as the base. Top with sliced avocado and a hearty scoop of mango salsa. Add the cooked shrimp, then drizzle the lime chili sauce over the top. Garnish with fresh cilantro and serve with lime wedges on the side for a refreshing finish.

Tips & Variations:

  • Protein Swap: Try grilled chicken, tofu, or salmon for a variation.
  • Low-Carb Option: Serve over cauliflower rice or greens instead of rice.
  • Add Crunch: Top with roasted pepitas or crispy tortilla strips.

Health Highlights:

This dish offers a balance of lean protein, healthy fats, and fresh produce. Shrimp are low in calories and high in essential nutrients like iodine and selenium. Avocados provide heart-healthy monounsaturated fats and fiber, while mangoes supply a boost of vitamin C and antioxidants. Combined with the whole grain base, this bowl is nourishing, satisfying, and naturally gluten-free.

Conclusion

This Shrimp and Avocado Bowl is not only visually stunning but also packed with bold, satisfying flavors. The mango salsa adds brightness, the creamy avocado cools the spice, and the lime chili sauce ties everything together beautifully. Whether you’re planning a casual weeknight dinner or an impressive weekend lunch, this dish is sure to delight.

 

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