Creamy Pistachio Smoothie (No Pistachios Needed!)
Looking for a refreshing, energizing, and wholesome smoothie to start your day right? This creamy pistachio smoothie has the rich, nutty flavor you love—with zero actual pistachios! Instead, it combines ripe banana, creamy avocado, and almond milk for a smooth, nourishing drink that tastes indulgent but is loaded with nutrients.
Ingredients:
- 1 ripe banana
- 1 small ripe avocado
- 1 cup unsweetened almond milk (or any plant-based milk of choice)
Instructions:
- Prep the fruit: Peel the banana and scoop out the avocado flesh.
- Blend: Add the banana, avocado, and almond milk to a blender.
- Blend until smooth: Mix on high speed until creamy. If the texture is too thick, gradually add a splash more almond milk to adjust.
- Serve: Pour into a glass and enjoy immediately while chilled.
Optional Add-Ins:
- 1–2 teaspoons honey or maple syrup (for extra sweetness)
- 1/4 teaspoon ground cardamom or cinnamon
- 1 tablespoon chia seeds or ground flaxseed for extra fiber
Nutrition & Tips:
- Calories: Approximately 200–250 per serving (varies by fruit size and milk type)
- Great for: Breakfast, post-workout recovery, or a midday pick-me-up
- Allergy Tip: Substitute almond milk with oat, soy, or rice milk if you’re avoiding nuts
- Health Perks: Packed with fiber, healthy fats, and potassium—great for heart health, skin glow, and digestion
Eco-Friendly Tip:
Use a high-speed blender with energy-efficient settings. Blending in short bursts or smaller batches can help save power, especially if your blender is high-powered.