Spiced Lamb Chops with Mint Vinaigrette

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Spiced Lamb Chops with Mint Vinaigrette

Juicy, flavor-packed lamb chops paired with a zesty, refreshing mint vinaigrette—perfect for a weeknight treat or elegant dinner!

Ingredients

For the Lamb Chops

  • 10–12 lamb chops (rib or cutlet)
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp ground cumin
  • ½ tsp sweet paprika
  • ½ tsp ground coriander
  • Pinch of ground chili (optional)
  • Cooking oil (olive oil, ghee, coconut, or macadamia oil)

For the Mint Vinaigrette

  • 15 fresh mint leaves, finely chopped (about 2 tbsp)
  • ¼ red onion, finely chopped
  • 1 tsp mild red chili, chopped
  • 1 tbsp capers, chopped
  • 1 tsp caper brine
  • 1½ tbsp lemon juice
  • 3 tbsp olive oil

Instructions

1. Prepare the Spice Rub

In a small bowl, mix together salt, pepper, garlic powder, cumin, paprika, coriander, and chili (if using).

2. Season the Lamb

Pat lamb chops dry. Rub the spice blend evenly on both sides. Let rest for 15–20 minutes at room temperature to absorb flavors.

3. Cook the Lamb Chops

Heat a skillet or grill pan over medium-high heat with a splash of oil.
Sear lamb chops for 3–4 minutes per side, or until desired doneness (medium-rare: ~3 minutes per side). Adjust time for thickness.

4. Make the Mint Vinaigrette

In a bowl, combine mint, red onion, chili, capers, brine, lemon juice, and olive oil. Stir well. Taste and adjust lemon or salt if needed.

5. Rest and Serve

Remove lamb chops from heat. Let rest for 5 minutes. Arrange on a platter and spoon vinaigrette over the top.

6. Garnish and Enjoy

Garnish with fresh mint leaves and serve immediately. Ideal with roasted vegetables, salad, or couscous.

Tips for Success

  • Quality Counts: Use grass-fed lamb for richer flavor and tenderness.
  • Spice it Up: Add cayenne or extra chili if you like more heat.
  • Let it Rest: Resting after cooking ensures juicier meat.

Why You’ll Love This Recipe

  • Bold and Balanced: Warm, earthy spices meet cool, tangy mint.
  • Quick Gourmet: Elegant yet easy—ready in under 30 minutes.
  • Fresh and Light: Perfect for spring and summer meals.

 

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