Baked Cod with Lemon and Garlic
Light, flaky, and infused with zesty lemon and aromatic garlic—this Baked Cod is a healthy, flavorful option perfect for any night of the week.
This Baked Cod with Lemon and Garlic is an easy, wholesome recipe that combines tender cod fillets with a bright, garlicky marinade. The result? A refreshing, fuss-free dinner that tastes as good as it looks—moist, flaky fish with a vibrant citrus kick.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano (or 1 tablespoon fresh)
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges for serving
Instructions:
Step 1: Prepare the Cod
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Pat the cod fillets dry with paper towels to help the marinade adhere and ensure even baking.
Step 2: Make the Marinade
In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper until well blended.
Step 3: Marinate the Fish
Place the cod on the prepared baking sheet and brush generously with the marinade, coating both sides.
Let sit at room temperature for 10–15 minutes to absorb the flavors.
Step 4: Bake
Bake for 12–15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 5: Garnish and Serve
Remove from oven, sprinkle with fresh parsley, and serve with lemon wedges.
Tips for Perfect Baked Cod:
- Use Fresh Cod: Fresh fillets offer better texture, but thawed frozen cod works well too.
- Herb Swaps: Try thyme or basil for a unique twist.
- Add Heat: A pinch of red pepper flakes can bring a gentle spice.
Serving Suggestions:
Pair with roasted vegetables, steamed green beans, quinoa, or a crisp garden salad for a balanced and satisfying meal.