Guilt-Free Oatmeal Cookies

by

Guilt-Free Oatmeal Cookies – No Flour, No White Sugar!

Looking for a wholesome treat you can enjoy every day without any guilt? These flourless, naturally sweetened oatmeal cookies are perfect for breakfast, snacking, or dessert. They’re made with ripe bananas, oats, and nut butter—no white sugar, no flour, and totally customizable!

Ingredients

  • 2 large ripe bananas, mashed
  • 1/4 cup maple syrup or honey (adjust to taste)
  • 1/4 cup unsweetened applesauce (or almond butter for added richness)
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups rolled oats (use gluten-free if needed)
  • 1/2 cup nut butter (almond, peanut, or cashew work well)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Optional Add-Ins (Choose up to 2):

  • 1/4 cup chopped nuts (walnuts, almonds, pecans)
  • 1/4 cup dark chocolate chips (sugar-free if preferred)
  • 1/4 cup dried fruit (raisins, cranberries, chopped dates)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, combine the mashed bananas, maple syrup or honey, applesauce or almond butter, and vanilla extract. Stir until smooth and creamy.

Step 3: Add the Dry Ingredients

Add the rolled oats, cinnamon, and salt to the wet mixture. Stir well until combined.
Fold in any optional mix-ins like nuts, chocolate chips, or dried fruit if using.

Step 4: Shape the Cookies

Using a spoon or cookie scoop, portion out about 1–2 tablespoons of dough per cookie onto the prepared baking sheet.
Flatten each cookie slightly with a fork or your fingers—these cookies don’t spread much while baking.

Step 5: Bake

Bake for 12–15 minutes, or until the cookies are set and slightly golden on the bottom.
Let them cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Tips & Storage

  • Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
  • Freezing: These cookies freeze beautifully! Freeze for up to 2 months—just thaw at room temp or microwave for 10–15 seconds.

 

Leave a Comment