Hawaiian Chicken Sheet Pan

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Hawaiian Chicken  Sheet Pan

Bring Tropical Flavors to Your Table with This Easy Sheet Pan Dinner!

This Hawaiian Chicken Sheet Pan recipe is a quick, vibrant, and delicious solution for busy weeknights. Featuring tender, juicy chicken breasts, sweet pineapple chunks, and a perfectly balanced savory-tangy sauce, this dish delivers the irresistible tropical flavors of Hawaii straight to your dinner table — with minimal prep and cleanup!

Ingredients:

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 1/2 cup pineapple chunks, drained
  • 1/4 cup teriyaki sauce
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon red pepper flakes (optional, for a hint of heat)

Directions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2. Make the Sauce:
In a small bowl, whisk together the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). This will serve as both the marinade and finishing glaze.

3. Marinate the Chicken:
Place the sliced chicken breasts into a bowl or a resealable plastic bag. Pour half of the prepared sauce over the chicken, reserving the other half for later. Let it marinate for 15–20 minutes (or up to 1 hour if you have extra time) to soak up the delicious flavors.

4. Arrange on the Sheet Pan:
Spread the marinated chicken evenly across the prepared sheet pan. Scatter the pineapple chunks around and on top of the chicken, making sure everything is evenly distributed for consistent cooking.

5. Bake:
Bake in the preheated oven for 20–25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Halfway through baking, drizzle the reserved sauce over the chicken and pineapple for an extra glossy glaze and richer flavor.

6. Serve:
Once the chicken is golden and the sauce has slightly caramelized, remove the sheet pan from the oven. Serve immediately with your favorite sides!

Serving Suggestions:

Pair this Hawaiian Chicken with:

  • Steamed jasmine or basmati rice
  • Quinoa or cauliflower rice for a lighter option
  • Stir-fried or steamed vegetables
  • A fresh tropical salad with mango or avocado

For a final touch, sprinkle with chopped green onions, sesame seeds, or even fresh cilantro!

Health Benefits:

This dish is a great balance of flavor and nutrition:

  • Chicken breasts provide lean, high-quality protein.
  • Pineapple is rich in vitamin C, antioxidants, and digestive enzymes.
  • The simple homemade sauce avoids the excess additives found in bottled versions.
  • Red pepper flakes (optional) can boost metabolism and enhance flavor naturally.

Conclusion:

If you’re looking for a hassle-free, crowd-pleasing meal, this Hawaiian Chicken Sheet Pan is the answer!
It’s packed with sweet, savory, and tangy goodness, all baked together on one pan for easy prep and even easier cleanup. Whether it’s a hectic weeknight or a casual weekend dinner, this tropical-inspired recipe will quickly become a household favorite.

 

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