Oatmeal, Apple, and Carrots

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Oatmeal, Apple, and Carrots – No Sugar, No Flour!

A Naturally Sweet, Nourishing Breakfast You’ll Love

If you’re looking for a wholesome breakfast that’s free of refined sugar and flour, this cozy oat-based dish is for you. Naturally sweetened by apples and carrots, it’s bursting with flavor and rich in nutrients—perfect for a healthy start to your day.

Why You’ll Love This Recipe

  • No Sugar, No Flour: No refined ingredients—just the natural sweetness of fruit and veggies.
  • Wholesome & Filling: Full of fiber and vitamins to keep you energized and satisfied.
  • Easy to Make: Just one pot and a few simple ingredients. Ready in under 30 minutes!
  • Kid-Approved: Sweet enough for picky eaters without any added sugar.
  • Versatile: Enjoy it warm, chilled, or baked into bars.

Ingredients (Serves 2–4)

Base:

  • 1 cup rolled oats (gluten-free if needed)
  • 1 medium apple, grated or finely chopped
  • 1 medium carrot, grated
  • 2 cups water (or use unsweetened almond or coconut milk for creaminess)
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg (optional)
  • Pinch of salt

Optional Toppings:

  • Chopped nuts (walnuts, almonds, pecans)
  • Seeds (chia, flax, sunflower)
  • Unsweetened shredded coconut
  • A drizzle of almond or peanut butter

How to Make It

Step 1: Combine

In a saucepan, stir together oats, grated apple and carrot, your liquid of choice, spices, and a pinch of salt.

Step 2: Cook

Bring to a gentle simmer over medium heat. Cook for 8–10 minutes, stirring often, until the oats are soft and the mixture is thickened. Add more liquid if needed.

Step 3: Serve

Spoon into bowls and finish with your favorite toppings. Enjoy warm, or let cool for a chilled version later.

Variations

  • Baked Oatmeal Bars: Pour the mixture into a greased baking dish and bake at 350°F (175°C) for 20–25 minutes.
  • Overnight Oats: Mix and refrigerate overnight. Great served cold the next morning.
  • Extra Flavor: Add a pinch of ginger or cardamom.
  • Protein Boost: Stir in a scoop of protein powder or serve with Greek yogurt.
  • Swap the Fruit/Veggie: Try zucchini, pear, or pumpkin instead.

Pro Tips

  • Grate Fine: This helps apples and carrots melt into the oats.
  • Creamier Texture: Use plant-based milk and stir in nut butter at the end.
  • Storage: Keeps in the fridge for up to 3 days. Reheat with a splash of milk.

Serving Ideas

  • Elegant Touch: Garnish with edible flowers or fresh herbs.
  • Brunch Worthy: Pair with tea or coffee and fresh fruit.
  • Meal Prep Hero: Make a batch to enjoy all week.

Final Thoughts

This naturally sweet oatmeal is the definition of guilt-free comfort. Whether you enjoy it warm, chilled, or baked, it’s a nourishing, sugar-free recipe that you’ll want to make again and again.

Have a favorite no-sugar breakfast trick? Drop it in the comments below!

 

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