Spinach and Cheese Quiche Recipe

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Spinach and Cheese Quiche Recipe

A creamy, savory dish perfect for breakfast, brunch, or a light dinner!

Prep Time: 15 minutes

Cook Time: 40–45 minutes

Total Time: 55–60 minutes

Servings: 6–8

Ingredients

For the Filling:

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 5 cups (150g) fresh spinach leaves, chopped
  • 4 large eggs
  • 1 cup (240ml) milk
  • ½ cup (120ml) heavy cream
  • 1 cup (120g) shredded mozzarella cheese
  • ½ cup (60g) grated Parmesan cheese
  • Salt and pepper to taste

Optional:

  • 1 pre-made 9-inch pie crust or homemade pastry crust

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). If using a pie crust, place it in a 9-inch pie dish and prick the bottom with a fork to prevent puffing.

Step 2: Cook the Spinach Filling

  1. In a skillet, heat olive oil over medium heat.
  2. Add chopped onion and sauté for 3–4 minutes, until soft.
  3. Stir in minced garlic and cook for 30 seconds.
  4. Add chopped spinach and cook until wilted, about 3–5 minutes. Remove from heat and let cool slightly.

Step 3: Make the Egg Custard

  1. In a bowl, whisk together eggs, milk, and heavy cream.
  2. Stir in mozzarella and Parmesan. Season with salt and pepper.

Step 4: Assemble the Quiche

  1. Spread spinach mixture evenly over the crust.
  2. Pour egg custard on top, spreading evenly.

Step 5: Bake

  1. Bake for 40–45 minutes, or until the center is set and the top is golden.
  2. If the crust edges brown too quickly, cover with foil.

Step 6: Cool and Serve

Let the quiche cool for 10 minutes before slicing. Serve warm or at room temperature with a side salad or fruit.

Pro Tips

  • Crustless Option: Grease the pie dish and pour in the filling for a low-carb version.
  • Make Ahead: Assemble a day in advance, cover, and refrigerate. Bake directly, adding a few extra minutes.
  • Storage: Refrigerate leftovers up to 3 days in an airtight container.
  • Freezing: Wrap slices or the whole quiche tightly and freeze up to 1 month. Thaw overnight in the fridge.

Nutrition (per serving – based on 8 servings)

  • Calories: ~280 kcal
  • Protein: 12g
  • Carbohydrates: 10g
  • Fat: 22g
  • Fiber: 2g
  • Sugar: 4g
    Note: Nutritional values are approximate.

Why You’ll Love This Quiche

This Spinach and Cheese Quiche is creamy, cheesy, and bursting with flavor. With minimal prep and maximum taste, it’s a perfect dish for casual meals or special brunches.

 

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