Low Carb Tuscan Chicken with Asparagus

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Low Carb Tuscan Chicken with Asparagus

This Low Carb Tuscan Chicken with Asparagus is a creamy, flavorful dish that feels indulgent while staying low in carbs. Juicy, golden-seared chicken breasts are smothered in a rich garlic-Parmesan cream sauce loaded with sun-dried tomatoes and crisp-tender asparagus. It’s the perfect comfort meal that won’t weigh you down.

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper, to taste
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 1 cup sun-dried tomatoes, chopped
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh basil or parsley, for garnish

Instructions

  1. Season the Chicken:
    Pat the chicken breasts dry and season both sides with Italian seasoning, salt, and pepper.
  2. Sear the Chicken:
    Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 5–6 minutes per side, or until golden brown and cooked through. Remove from the pan and set aside.
  3. Build the Sauce:
    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and chicken broth, stirring to combine. Bring to a gentle simmer.
  4. Thicken the Sauce:
    Stir in the Parmesan cheese and let the sauce cook for 3–4 minutes, until slightly thickened.
  5. Add Flavor and Veggies:
    Add sun-dried tomatoes and red pepper flakes (if using). Stir well. Add the asparagus and cook for 3–4 minutes, or until just tender but still vibrant.
  6. Finish the Dish:
    Return the chicken breasts to the skillet. Spoon the creamy sauce and vegetables over each piece. Let simmer for an additional 2–3 minutes to warm through.
  7. Serve:
    Plate the chicken and asparagus with plenty of sauce. Garnish with fresh basil or parsley for a burst of color and flavor.

What to Serve With It

  • Low-Carb Options: Cauliflower rice, roasted Brussels sprouts, or sautéed spinach.
  • Classic Pairings: A simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette.
  • For a Few More Carbs: A slice of whole-grain bread is perfect for soaking up that luscious sauce.

Variations & Tips

  • Switch the Veggies: Swap asparagus with baby spinach, kale, or even steamed broccoli.
  • Dairy-Free Option: Use coconut milk instead of heavy cream and nutritional yeast instead of Parmesan.
  • Add More Flavor: Sliced mushrooms or bell peppers make excellent additions.
  • Spice it Up: Increase red pepper flakes or add a dash of hot sauce for a spicy kick.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

 

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