Teriyaki Chicken Casserole

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Teriyaki Chicken Casserole

Ingredients:

  • For the Teriyaki Sauce:
    • 3/4 cup low-sodium soy sauce
    • 1/2 cup water
    • 1/4 cup brown sugar
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon minced garlic
    • 2 tablespoons cornstarch + 2 tablespoons water (to thicken sauce)
  • For the Casserole:
    • 1 pound boneless, skinless chicken breasts
    • 1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas, etc.)
    • 3 cups cooked brown or white rice

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with non-stick spray and set aside.
  2. Prepare the Teriyaki Sauce:
    • In a small saucepan, combine soy sauce, 1/2 cup water, brown sugar, ginger, and garlic. Cover and bring to a gentle boil over medium heat.
    • In a separate dish, whisk together cornstarch and 2 tablespoons of water until smooth. Once the sauce is boiling, add the cornstarch mixture, stirring constantly.
    • Continue cooking until the sauce thickens, about 1-2 minutes. Remove from heat and set aside.
  3. Assemble the Casserole:
    • Place the chicken breasts in the prepared baking dish. Scatter the stir-fry vegetables around the chicken.
    • Pour 1 cup of the teriyaki sauce evenly over the chicken and vegetables. Cover the dish with foil.
  4. Bake the Chicken and Vegetables:
    • Transfer the dish to the oven and bake for about 30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
    • Carefully remove from the oven and take off the foil. Use two forks to shred the chicken directly in the dish.
  5. Combine with Rice & Bake Again:
    • Add the cooked rice to the casserole dish, along with most of the remaining teriyaki sauce (reserving a little for serving).
    • Gently toss everything together until well combined.
    • Return to the oven and bake for an additional 10 minutes, allowing the flavors to meld and everything to heat through.
  6. Serve & Enjoy:
    • Let the casserole sit for about 5 minutes before serving. Drizzle each portion with the reserved teriyaki sauce for extra flavor.
    • Serve warm and enjoy this delicious, savory, and wholesome meal!

Tips for Best Results:

  • Rice Choice: Brown rice adds extra fiber, but white rice works just as well for a softer texture.
  • Vegetable Variations: Feel free to swap or add bell peppers, snap peas, zucchini, or mushrooms for variety.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
  • Make It Ahead: Cook and assemble everything in advance, then bake for 10 minutes before serving for an easy meal prep option!

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