5-Minute Pineapple Ice Cream – A Refreshing and Healthy Treat

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5-Minute Pineapple Ice Cream – A Refreshing and Healthy Treat

This quick and easy homemade pineapple ice cream is the perfect guilt-free dessert. Made with just a few simple ingredients, it’s creamy, naturally sweet, and packed with tropical flavor. The best part? It takes only 5 minutes to prepare, making it a great option for a refreshing treat on a hot day or a light dessert after a meal.

Why You’ll Love This Recipe

  • Healthy and Naturally Sweet – Made with real fruit and no artificial ingredients.
  • Super Quick and Easy – Takes just 5 minutes to prepare.
  • No Ice Cream Maker Needed – A blender or food processor does all the work.
  • Low in Calories – A great alternative to traditional ice cream.

Ingredients

  • 2 cups frozen pineapple chunks (naturally sweet and refreshing)
  • ½ cup unsweetened almond milk (adds creaminess without extra calories)
  • ½ cup non-fat Greek yogurt (for a rich, smooth texture and protein boost)
  • ½ teaspoon vanilla extract (enhances the flavor)
  • 1 tablespoon honey or your favorite sugar substitute (optional) (for extra sweetness)

Step-by-Step Instructions

Step 1: Blend the Ingredients

  1. Add the frozen pineapple chunks, almond milk, Greek yogurt, and vanilla extract to a blender or food processor.
  2. Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides a few times to ensure even blending.

Step 2: Adjust Sweetness

  1. Taste the mixture. If you prefer a sweeter ice cream, add honey or a sugar substitute and blend again until well combined.

Step 3: Serve and Enjoy

  • Soft-Serve Option: Serve immediately for a smooth and creamy soft-serve texture.
  • Firmer Ice Cream: Transfer to a container and freeze for 15-20 minutes for a scoopable consistency.

Tips for the Best Pineapple Ice Cream

  • Use Frozen Pineapple – Fresh pineapple won’t create the same thick and creamy texture.
  • Adjust Consistency – If the mixture is too thick, add a little extra almond milk. If it’s too thin, freeze for a few minutes.
  • Make It Extra Creamy – Swap almond milk for coconut milk for a richer texture.
  • Add a Tropical Twist – Mix in frozen mango or banana for added flavor.

Serving Ideas

This healthy pineapple ice cream is delicious on its own but can also be paired with:

  • Shredded coconut or toasted coconut flakes for a tropical touch.
  • Chopped nuts like almonds or cashews for a crunchy contrast.
  • A drizzle of honey or agave syrup for extra sweetness.
  • A squeeze of fresh lime juice to enhance the tropical flavors.

Storage and Freezing Tips

  • Store in an airtight container in the freezer for up to 1 week.
  • For best texture, let it sit at room temperature for 5 minutes before scooping if stored for longer than a day.

Nutritional Information (Per Serving, Approximate)

  • Calories: ~90
  • Protein: ~4g
  • Carbohydrates: ~18g
  • Fat: ~1g

This 5-minute pineapple ice cream is a deliciously creamy, naturally sweet, and refreshing dessert that you can enjoy guilt-free. Whether you serve it soft or frozen, it’s a simple and satisfying way to indulge in a healthy treat.

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