Lemon Butter Fish Fillet

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Lemon Butter Fish Fillet

If you’re craving a light and flavorful meal that’s both satisfying and healthy, this Lemon Butter Fish Fillet is a perfect choice. With a zesty lemon butter sauce and perfectly seasoned fish fillets, it’s a dish that’s low in points but high in taste. Perfect for a quick weeknight dinner or a special occasion!

Ingredients:

For the Fish:

  • 4 white fish fillets (such as cod, tilapia, or haddock)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

For the Lemon Butter Sauce:

  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • Juice and zest of 2 lemons
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

Preparing the Fish:

  1. Season the Fish:
    Pat the fish fillets dry with paper towels. Drizzle both sides of the fillets with olive oil, and then season with salt, pepper, paprika, garlic powder, and onion powder. Make sure each fillet is evenly coated with the seasoning.
  2. Cook the Fish:
    Heat a large skillet over medium-high heat. Once the skillet is hot, add the fish fillets and cook for about 3-4 minutes on each side. The fish should be golden brown and flake easily with a fork. Remove the fillets from the skillet and set them aside.

Preparing the Lemon Butter Sauce:

  1. Make the Sauce:
    In the same skillet, reduce the heat to medium. Add the butter and olive oil, and once the butter melts, add the minced garlic. Cook for 1-2 minutes, stirring occasionally, until the garlic becomes fragrant.
  2. Add Lemon and Seasoning:
    Stir in the fresh lemon juice and lemon zest. Add the chopped parsley, then season with salt and pepper to taste. Let the sauce simmer for 2-3 minutes, allowing the flavors to blend together and the sauce to thicken slightly.

Assemble the Dish:

  1. Serve:
    Place the cooked fish fillets on a serving platter. Drizzle the lemon butter sauce over the fillets, ensuring that each piece is covered in the fragrant sauce.
  2. Garnish:
    Garnish with fresh lemon slices and additional chopped parsley for a burst of color and flavor.

Tips:

  • Choosing the Fish: Cod, tilapia, or haddock are all excellent choices for this dish. These white fish fillets are mild in flavor and cook quickly, making them ideal for this light and fresh recipe.
  • For Extra Flavor: If you love an extra zing, you can add a dash of red pepper flakes to the sauce for a slight heat.
  • Serving Suggestions: Serve with steamed vegetables, a side salad, or over a bed of rice or quinoa for a complete meal.

Enjoy!

This Lemon Butter Fish Fillet is the perfect balance of refreshing lemon flavor and creamy butter richness. Whether you’re watching your points or simply craving something light, this dish hits all the right notes. It’s quick, flavorful, and easy to prepare—what’s not to love?

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