If you’re craving a rich, chocolatey brownie but want a healthier, protein-packed option, this Two-Minute Protein Brownie is the perfect solution. This gluten-free, single-serve dessert is incredibly easy to make, requiring just a handful of ingredients and a microwave.
With the creamy texture of Greek yogurt, the deep flavor of cocoa powder, and a boost of protein from chocolate protein powder, this brownie is not only delicious but also nutrient-dense. It’s perfect for a post-workout snack, a quick dessert, or whenever you need a guilt-free chocolate fix.
Ingredients
- 1 egg (adds structure and protein)
- 1/3 cup Greek yogurt (provides creaminess and extra protein)
- 1 tablespoon sweetener of choice (such as honey, maple syrup, or a sugar substitute)
- 3 tablespoons cocoa powder or cacao powder (for a deep, chocolatey taste)
- 1 tablespoon chocolate protein powder (adds protein and enhances the chocolate flavor)
- Chocolate chips (add as many as you like for extra indulgence)
Optional Toppings
- Peanut butter drizzle
- Chopped nuts (almonds, walnuts, or pecans)
- Coconut flakes
- Extra chocolate chips
- A dusting of cocoa powder or powdered sugar
Instructions
Step 1: Prepare the Batter
- In a mixing bowl, whisk together the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder until the batter is smooth and lump-free.
- Stir in the chocolate chips for added richness and mix again.
Step 2: Microwave the Brownie
- Lightly grease a small microwave-safe dish or ramekin to prevent sticking.
- Pour the brownie batter into the prepared dish, spreading it evenly.
- Microwave on high for 90 seconds if you prefer a lava cake-style brownie with a gooey center. For a firmer, cake-like texture, microwave for up to 120 seconds.
Step 3: Serve and Enjoy
- Carefully remove the dish from the microwave (it will be hot). Let it cool for a minute or two before serving.
- Add your favorite toppings, such as a drizzle of peanut butter, extra chocolate chips, or chopped nuts for extra crunch.
- Enjoy your protein-rich, guilt-free brownie straight from the dish, or transfer it to a plate for a more elegant presentation.
Why You’ll Love This Recipe
- Quick and Easy – Ready in just two minutes with minimal effort.
- Protein-Packed – A great way to satisfy your sweet tooth while boosting your daily protein intake.
- Gluten-Free – Perfect for those with gluten sensitivities or looking for a healthier dessert option.
- Customizable – Add your favorite mix-ins and toppings to make it your own.
This Two-Minute Protein Brownie is perfect for busy mornings, post-workout snacks, or a quick, healthy dessert that doesn’t require baking. Try it today and enjoy a deliciously satisfying treat in no time!
Recipe Details
- Prep Time: 5 minutes
- Cooking Time: 2 minutes
- Total Time: 7 minutes
- Servings: 1